Weight Loss Plateau Support
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Dosage instructions
- Dosage amount:
1 Scoop
morning
Ongoing
For GLP-1 nutrient support, Healthy weight support, Muscular support
Additional notes
"Take 1 scoop daily mixed in water or your favorite beverage. Creatine helps support muscle strength, tissue recovery, and lean muscle mass preservation while you are taking a GLP-1 medication. Rapid weight loss on GLP-1 agonists can reduce lean muscle tissue, slowing resting energy expenditure. Creatine supports cell hydration, cellular energy production (ATP), and muscle strength, helping to preserve fat-free mass and maintain basal metabolic rate during weight loss."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
For Blood sugar support, Healthy weight support
Additional notes
"Berberine activates AMP-activated protein kinase (AMPK), often described as a cellular metabolic master switch. It enhances peripheral insulin sensitivity, supports healthy postprandial glucose levels, and aids lipid metabolism, helping to address underlying metabolic resistance."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
For GLP-1 nutrient support, Healthy weight support, Muscular support
Additional notes
"Take 1 scoop daily mixed into 8–10 oz of water or milk alternative. Providing 25 g of high-quality, easily digestible protein helps ensure you meet your daily protein targets to protect lean muscle tissue during weight loss. Meeting elevated protein targets (1.2–1.6 g/kg daily) is vital when caloric intake drops significantly. High-protein intake stimulates satiety hormones, preserves lean muscle, increases diet-induced thermogenesis, and naturally supports endogenous GLP-1 secretion."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
For Healthy weight support, Mitochondrial support
Additional notes
"L-carnitine plays a central role in long-chain fatty acid transport into the mitochondrial matrix for beta-oxidation and energy production. Supporting mitochondrial fatty acid utilization helps optimize fuel burning during caloric restriction."
Dosage instructions
- Dosage amount:
1 Tablet
twice per day
Ongoing
For Antioxidant support, Blood sugar support
Additional notes
"Alpha-lipoic acid acts as a key mitochondrial antioxidant cofactor that modulates hypothalamic AMPK activity and adipokines (leptin and adiponectin). This helps support nutrient partitioning, mitochondrial energy expenditure, and healthy glucose uptake."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
For GLP-1 nutrient support, Healthy weight support, Motility support
Additional notes
"with 8-10 oz. of preferred beverage Soluble fibers delay gastric emptying and slow glucose absorption, reinforcing satiety signaling. They also serve as prebiotics that nourish gut microflora to produce short-chain fatty acids (SCFAs), which support metabolic signaling and gastrointestinal health on GLP-1 therapy."
Lifestyle recommendations
Nutrition
- Targeted High-Protein Nutrition Aim for a daily protein intake of 1.2–1.6 g per kg of body weight (or 25-35g per meal). Spacing protein evenly throughout the day maximizes muscle protein synthesis, increases diet-induced thermogenesis, and reinforces satiety.
Movement
- Progressive Resistance Training Engage in progressive resistance training 3-4 days per week focusing on compound movements. Muscle mass is the primary driver of basal metabolic rate; preserving and building lean mass helps offset adaptive thermogenesis during caloric deficits.
Sleep
- Sleep Hygiene & Recovery Prioritize 7-9 hours of quality sleep per night. Sleep deprivation elevates ghrelin, impairs glucose tolerance, increases cortisol, and shifts weight loss away from fat mass toward muscle tissue.
Stress Management
- Cortisol & Stress Management Incorporate daily stress-reduction practices (such as breathwork, yoga, or mindfulness). Chronic elevation of cortisol promotes visceral adiposity, contributes to water retention, and exacerbates metabolic resistance.
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