Public protocols
31 of Roots and Leaves Fullscript Account's general recommendations, available to anyone who visits this store.
B vitamins
My preferred method is the B-Complex so you get a full range of B vitamins. If you vitamin b12 is low then you can also supplement either of the lozenges chosen below (not both).
View protocolmononucleosis, also called “mono,” Epstein-Barr virus (EBV)
2 more items in mononucleosis, also called “mono,” Epstein-Barr virus (EBV)This is the protocol for mono, whether it is acute or chronic EBV. Where To Buy Monolaurin Lauricidin is considered the best supplement containing monolaurin and can be purchased through The Expert Nutrition Online Store . The only other supplement that I highly recommend that is not offered on fullscript is Lauricidin . Using the scoop, you can dose in very small amounts and slowly increase the dose as you determine how well you tolerate it. Adults will usually start with ¼ of a scoop or less two to three times daily and can slowly increase the dose up to 1 full scoop three times daily. For stubborn infections, some health care providers will further increase the dose until benefits are noted. Don’t be afraid to start with just a few pellets and work the dose up as you get some personal experience with it. Children, 3-10 years of age, can start with 1-3 pellets (NOT SCOOPS) for a few days before gradually increasing the dose. After this initial trial, you can increase to 1-3 pellets twice daily and then three times daily over a couple of weeks. Dos & Don’ts of Lauricidin Use Never chew Lauricidin tablets; swallow them whole Drink cold liquids when taking Lauricidin pellets, as hot liquids will melt them prematurely. Dose according to your response; some will need more and some will need less than the recommendations provided above. Always start slow in order to prevent a “die-off effect” caused by too many bacteria, viruses, or fungi dying too quickly.
View protocolCancer Prevention and Support
11 more items in Cancer Prevention and SupportPlease follow the lessons in The Crunchy Club to understand dosages, etc... If you are not a member you can join here https://www.thecrunchy.club/
View protocolAntifungals, Mold and Mycotoxins
9 more items in Antifungals, Mold and MycotoxinsThe below suggestions are based on lengthy lessons inside Thecrunchy.club membership. It is highly advised that you watch all of the videos before deciding which products to use. My fave all encompasing treatment for Mold is the MYC advanced protocol kit from Cellcore, it is not found on fullscript and you have to Sign up as a customer and use the practitioner code below to order: Kp69EfqJ If you do not want to use cellcore then below are suggestions taught about in the slide lessons.
View protocolBinders for mold, heavy metals and other toxins
3 more items in Binders for mold, heavy metals and other toxinsThe below binders suggested are based on in depth lessons inside Thecrunchy.club membership and should be watched before deciding which binder is for you. My #1 preferred binder for beginners is Cellcore Biotoxin Binder because it can be taken at anytime of day with or without food. This product cannot be found on Fullscript but can be ordered on https://cellcore.com/ and you would Sign up as a customer and use my practitioner code to be able to place your order: Kp69EfqJ Step 2 binder would be Cellcore's ViRadChem Binder promotes the body's natural ability to detoxify while supporting cellular repair. Use the practioner code above to be able to order. Step 3 binderwould be Cellcore's HM-ET Binder which is primarily designed for clients who are in the intermediate stages of promoting detoxification.* Because of this, HM-ET Binder is typically recommended after a client has already introduced BioToxin Binder and ViRadChem Binder to their routine. Step 4, after you have been using binders for a few months would be Cellcore's Carboxy Binder . Carboxy is our most potent binder. It’s primarily designed for patients who are in the intermediate stages of promoting detoxification.* Because of this, Carboxy is typically recommended after a patient has already introduced BioToxin Binder, ViRadChem Binder, or HM-ET Binder to their routine. This binder is a powder that you mix in with a drink instead of a pill like those listed above. Just be warned, it doesn't taste great but it is POWERFUL stuff. IF you do not want to use cellcore then below are some binders that can work, but know that most of these are to be taken away (at least 1-2 hours) from food and other supplements.
View protocolPerimenopause/PCOS/Estrogen Dominance/Hormone issues
15 more items in Perimenopause/PCOS/Estrogen Dominance/Hormone issuesPlease refer to the Hormon lesson in Thecrunchy.club membership to understand which product goes with which condition. The below products each relate to a specific issue, there is no need to take all of them. Please watch the hormone lessons!
View protocolConstipation
Below are various supplements that have been personally vetted by me (Haley- Herbalist and health coach) 1. My preferred supplement is GI Revive by designs for health. If you are severly constipated then start with drinking it in the AM and PM for a couple of weeks. Then move to once per day and see how your body adjusts. 2. Magnesium Body Butter by Roots and Leaves (not on fullscript) is my personal fave form of magnesium. Rub on the soles of your feet and calves before bed. You can order HERE . 3. Life Extension- Magnesium Caps if you can't get #2 above- 1500-2000 MG before bed. Keep in mind that parasites are a big root cause for constipation, if you want to order a test you can go to this link HERE (it is parasites.org stool testing with a $20 discount already applied). I have a parasite course HERE where you get everything you need to know in order to kill parasites, how to detox properly and open your pathways. If you purchase the parasite cleanse course shoot me an email (thecrunchy.club@outlook.com) and I will bump up your fullscript discount to 20% instead of 15%. Leaky Gut is a big culprit for constipation as well and if you decide to become a member of the Crunchy Club (add on to the parasite course above) there is a whole leaky gut module and lessons, including recipes, what to eat/not to eat, etc... As a member of the Crunchy Club you will also have access to order your own lab work (DUTCH TEST, OAT test, hormone analysis, Stool tests, etc...without having to ask your doctor to order for you) I hope this has been helpful. Cheers to your health, Haley- Herbalist, Health Coach and CEO of https://www.thecrunchy.club/
View protocolTick Kit
2 more items in Tick KitIn the plastic bag kit: tweezers, antibacterial tincture (andrographis is a good option), cotton balls/pads, medical tape, bentonite clay (i put about 3 tbsp inside another zip lock bag and put it in the kit. Removing the tick: As soon as you notice the tick remove carefully with tweezers with even pressure, make sure you’re not squeezing the tick. The tick can expel bacteria if alarmed so do not burn, twist or smother with oil. Save the tick in a plastic bag and freeze if you’d like to send off for testing. Be sure to wash your hands after. After you remove the tick: apply antibacterial tincture immediately to the area to kill bacteria. Soak tincture on a cotton ball and tape it to the area for 10 minutes. Next, mix bentonite clay with tincture to create a paste and apply to draw out bacteria and to prevent an active infection. Once finished, cover with clean, thin cotton. For the next three days, use a homeopathic ledum three times a day. If you suspect lyme disease, please see your medical doctor. I also wrote a full blog post about how I would treat it today if I got lyme again.
View protocolTrace Minerals
Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals, we only need a very small amount. Even though trace minerals are needed in tiny doses, they are still crucial to our health and development. The recommended daily allowance for most trace minerals is between .2 and 15 milligrams. Find below a list of trace minerals, their functions, and common foods that contain them. Trace Minerals: Chromium is that helps insulin regulate glucose (blood sugar) levels and can be found in liver, whole grains, nuts, and cheeses. Copper aids in the formation of bone and cartilage and helps the body use iron properly. Copper can be found in beef, organ meats, fruits, vegetables, nuts, and beans. Fluoride aids in the formation of bones and teeth and helps prevent tooth decay. It can be found in fish, some teas, and water that is either naturally fluoridated or has added fluoride. It is important not to exceed the recommended daily allowance for fluoride. Iron is critical for the manufacture of blood and crucial in pregnancy and early childhood. Iron can be found in meat, poultry, enriched breads and cereals, whole grains, nuts, and beans. Manganese is an enzyme that can be found in many foods, particularly plants. Molybdenum iodine is found in hormones that help regulate metabolism, growth, and development and can be found in foods that are grown in iodine rich soil. Most people now get iodine from iodized salt since iodine deficiency is a leading worldwide cause of impaired cognitive development in children (1). Selenium is an antioxidant found in grains, meat, and seafood. Antioxidants are molecules that can help protect against cell damage. Zinc is found in many enzymes in the human body that help make protein and genetic material. Zinc also plays a role in fetal development, wound healing, the immune system, and adolescent development. It can be consumed through meat, fish, poultry, vegetables, and some grains. I have two trace minerals that I rotate between: 1) Trace minerals from Trace Minerals Research (I do 10 drops 1-2 times a day) 2) Black lotus shilajit use code: CRUNCHY for 20% off. I take one of their pills a day. I usually do the trace minerals drop for a month, and then the black lotus for a month, and rotate back and forth.
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