🌿 Regina’s A-Team Stack

2.00 Capsules

morning

Take with food

Ongoing

Additional notes

"Take Daily with Food. MegaSporeBiotic is a spore-based probiotic that helps recondition and rebuild the gut microbiome — not just reseed it. Unlike traditional probiotics that pass through the system, these spores survive stomach acid, reach the intestines alive, and help crowd out bad bacteria while supporting the growth of beneficial strains. Why it’s ongoing: A balanced gut is the foundation for hormonal health, mood, immunity, and fertility. MegaSporeBiotic supports long-term microbial resilience — so it’s not just a fix; it’s your gut’s daily strength training."

2.00 Softgels

afternoon

evening

Take with food

Ongoing

Additional notes

"Take one with lunch & one with dinner. MegaMarine combines DHA, EPA, and DPA omega-3s from sustainable marine sources to support brain, heart, and hormonal health. These essential fatty acids calm inflammation, support cell membrane fluidity, and optimize fertility signaling throughout the brain–gut–womb axis. Why it’s ongoing: Inflammation is a root disruptor of hormones and fertility. MegaMarine helps your body stay anti-inflammatory, nourishes the uterine lining, supports cervical fluid production, and protects cellular health at every stage of a woman’s life."

0.50 Scoop

once per day

Take with water

Ongoing

Additional notes

"Put 1 scoop in a large water you sip throughout the day. MegaPre is a prebiotic precision blend made from non-digestible oligosaccharides that feed and nourish beneficial gut bacteria without feeding harmful ones. It supports diversity and helps create a microbiome that’s metabolically flexible and anti-inflammatory. Why it’s ongoing: Your gut garden needs fertilizer. MegaPre keeps the ecosystem thriving, supporting hormone metabolism, immune balance, and regular digestion over time. It’s especially important after stress, antibiotics, or detox phases when beneficial bacteria need rebuilding."

1.00 Capsule

morning

Additional notes

"Take with breakfast. A full-spectrum B-vitamin complex provides methylated forms of folate and B12 for energy, liver detoxification, mood balance, and hormone metabolism. It supports red blood cell formation and helps convert food into usable energy. Why it’s ongoing: B-vitamins are water-soluble and easily depleted by stress, caffeine, and hormonal fluctuations. Daily replenishment keeps metabolism strong and mood steady — especially for women on a fertility or hormone-balancing journey."

10.00 Drops

once per day

Additional notes

"Trace mineral drops or electrolyte powders help replenish key elements like sodium, potassium, magnesium, and zinc — crucial for hydration, thyroid function, and cellular energy. Why it’s ongoing: Minerals are the spark plugs of metabolism. Daily trace mineral support keeps energy consistent, improves nutrient absorption, and ensures your body’s electrical and hormonal systems stay in sync."

2.00 Capsules

bedtime

Ongoing

Additional notes

"Take 2 at bedtime. And for more sever tension, take additional 1-2 caps at lunch or 1 cap at breakfast and 1 cap at lunch. Magnesium supports over 300 enzymatic reactions in the body — including those that regulate stress, sleep, blood sugar, and bowel regularity. Most women are depleted due to stress, caffeine, or mineral-poor diets. Why it’s ongoing: Think of magnesium as the body’s “calm command.” It relaxes the nervous system, smooths digestion, supports deep sleep, and keeps hormones cycling smoothly — benefits that compound with consistent use."

4.00 Sprays

once per day

Additional notes

"Digestive bitters use plant compounds to gently stimulate stomach acid, bile, and enzyme flow — improving digestion and nutrient absorption while supporting natural detoxification pathways. Why it’s ongoing: Bitters remind your body how to digest. Especially for stressed or sluggish systems, a few drops before meals keep digestion efficient, reduce bloating, and support hormonal balance through better liver function."