Public protocols
7 of Regina Kankinza | In Her It Blooms's general recommendations, available to anyone who visits this store.
Digestive Keys 🔑
Digestive Keys 🔑 : Activate Your Gut’s (Upper GI) Natural Rhythm Includes: Bitters Tonic – Wise Woman Herbals Digestive Enzymes Ultra – Pure EncapsulationsBetaine HCl with Pepsin – Pure Encapsulations 💡 Why almost everyone needs this today In modern life, digestion is under siege . Chronic stress, processed foods, and environmental toxins have weakened our natural digestive fire — what Ayurveda calls agni . Many people experience symptoms like bloating, fullness after meals, heartburn, and nutrient deficiencies not because of overeating, but because their digestive system simply isn’t breaking food down efficiently anymore. Even clean eaters are often underdigesting their food. Low stomach acid, sluggish bile flow, and enzyme depletion are nearly universal in today’s society due to: Chronic stress and cortisol (which shut down digestive secretions) Overuse of antacids and antibiotics Low-mineral, pesticide-exposed diets Mold and dysbiosis , which disrupt bile and pancreatic output Aging , which naturally decreases HCl and enzyme production Together, this creates the “perfect storm” for bloating, nutrient malabsorption, and fatigue — even when you’re eating all the right things. 🌱 How This Stack Works 1. Bitters Tonic Stimulates the vagus nerve and activates bile, stomach acid, and pancreatic enzymes before you even take your first bite. Think of it as flipping the “on” switch for digestion. Great before meals, especially if you tend toward fullness or sluggish elimination. 2. Digestive Enzymes Ultra Digestive Enzyme s are broad-spectrum enzyme formula that helps break down proteins, fats, and carbohydrates — reducing post-meal heaviness, gas, and bloating. This is essential when the gut lining is healing or pancreatic output is low. Betaine HCL s upport optimal stomach acidity for protein digestion, sterilization of pathogens, and proper absorption of minerals like iron, magnesium, and B12. Ideal for people with low stomach acid symptoms: bloating after meals, belching, or feeling food “sitting.” ⚡ The Results Less bloating and upper abdominal fullness Improved appetite and elimination rhythm Better nutrient absorption → stronger hair, nails, and hormones Renewed energy after meals (not fatigue!) 🕊️ Suggested Use Take 5-15 minutes before meals: Bitters (15–30 drops in a little water). Take 5-15 minutes before meals: Digestive Enzymes Ultra + Betaine HCl (start with 1 capsule each). Gradually increase HCl dose by 1 capsule per meal until a gentle warmth is felt — then reduce by one capsule (this is your ideal dose).
View protocol🔥 The Male Fertility Core 5 Stack
2 more items in 🔥 The Male Fertility Core 5 Stack🔥 The Male Fertility Core 4 Stack Rebuild his vitality from the inside out. Male fertility isn’t just about sperm count — it’s about energy, inflammation, hormone balance, and the overall health of his cells. This stack supports all of that. After years of running labs on couples, one thing is clear: when men optimize their gut, hormones, and nutrient status , sperm health almost always follows. This Core 5 Stack targets those exact systems — helping improve sperm count, motility, and morphology while supporting libido, focus, and recovery. 🧬 The Core 5 1️⃣ FH PRO for Men (Fairhaven Health) The ultimate men’s fertility multivitamin — covers zinc, selenium, CoQ10, NAC, carnitine, and antioxidants clinically shown to improve sperm quality and testosterone levels. 2️⃣ MegaSporeBiotic (Microbiome Labs) Supports gut balance, reduces inflammation, and improves nutrient absorption — the foundation for healthy hormones and sperm DNA integrity. 3️⃣ Magnesium (Glycinate or Malate) Calms the nervous system, improves sleep, and supports testosterone production and blood sugar balance. 4️⃣ Omega-3 (MegaMarine or Omega-Avail Ultra) Anti-inflammatory essential fats that enhance sperm motility and shape while supporting brain, heart, and hormonal health. 💡 Why it works This protocol restores the body’s natural ability to produce healthy, high-quality sperm by addressing the root causes of subfertility: ✅ Nutrient depletion ✅ Chronic stress ✅ Gut inflammation ✅ Hormone imbalance ✅ Oxidative damage 🌿 For best results Take with meals for better absorption Stay consistent daily for at least 90 days (the length of one full sperm cycle) Add Ashwagandha if stress or low libido is significant***
View protocol🌺 Regina’s Fertility Stack
6 more items in 🌺 Regina’s Fertility Stack🌺 Women's Fertility Stack If you’re serious about getting your body baby-ready — start here. Fertility isn’t just about your ovaries — it’s about creating a whole-body terrain where life can take root. That means balancing minerals, restoring gut health, supporting hormone metabolism, and nourishing your nervous system. After years of reviewing labs and working with women 35–45 on their fertility journey, these are the formulas I’ve seen consistently move the needle — even before testing. If you’re not ready to run your HTMA or join a full coaching program yet, this is your next best step : a safe, evidence-based, and fertility-focused stack that supports mood, hormones, cervical fluid, and the microbiome — all the things that make conception possible.
View protocolPCOS Root Balance Stack 🌿
3 more items in PCOS Root Balance Stack 🌿PCOS Root Balance Stack 🌿 This foundational stack supports women with PCOS in rebalancing their metabolism, hormones, and ovarian function naturally. Each product plays a specific role in restoring the brain–gut–ovary axis and improving insulin sensitivity—two of the biggest drivers behind irregular cycles and difficulty conceiving. Berberine helps regulate blood sugar, reduce inflammation, and support weight management by improving insulin sensitivity and gut health. Ovasitol (Inositol blend) supports healthy ovulation, egg quality, and hormone balance—especially beneficial for women with irregular cycles or insulin resistance. Vitamin D3 + K2 promotes optimal hormone production, egg quality, and insulin metabolism. Magnesium Glycinate calms the nervous system, supports glucose regulation, and improves PMS symptoms. Akkermansia nurtures a healthy gut lining and metabolic balance, helping reduce inflammation and support healthy weight and hormone signaling. Together, this stack helps the body transition from hormonal chaos to harmony—balancing cycles, improving energy, and supporting healthy fertility from the inside out.
View protocol⚡ Regina’s Insulin Resistance Stack
2 more items in ⚡ Regina’s Insulin Resistance Stack⚡ Regina’s Insulin Resistance Stack Restore metabolic balance, calm inflammation, and stabilize energy from the root. Insulin resistance isn’t just a blood sugar problem — it’s a metabolic communication breakdown between your gut, liver, and hormones. When that system is inflamed or imbalanced, the body can’t efficiently move glucose into the cells for energy, which leads to fatigue, cravings, stubborn weight gain (especially around the midsection), and hormone disruption. This stack targets those root causes head-on. It supports healthy glucose metabolism, improves insulin sensitivity, and reduces inflammation — helping your body remember how to use food for energy instead of storing it as fat. ✨ Why This Stack Works This plan improves insulin sensitivity from every angle : ✅ Berberine → moves glucose into the cells ✅ Akkermansia → restores gut–metabolic communication and natural GLP-1 ✅ Magnesium → improves insulin signaling + lowers cortisol ✅ Omega-3 → reduces inflammation and supports fat metabolism ✅ Vitamin D3 + K2 → enhances hormone and insulin receptor function When used together, clients often notice: Fewer energy crashes or sugar cravings Improved focus and mood Reduced belly bloat and inflammation Easier fat loss (especially in the midsection) More stable, sustained energy all day 💚 How to Use Take Berberine with meals (1–3x/day as tolerated). Take Akkermansia on an empty stomach or with a light meal. Take Magnesium at night to support rest and blood sugar balance. Take Omega-3 and Vitamin D3-K2 with your largest meal for better absorption. Stay consistent for 8–12 weeks — metabolic repair happens over time, not overnight.
View protocolThe Natural GLP-1 Weight Loss Stack
5 more items in The Natural GLP-1 Weight Loss StackThe Natural GLP-1 Weight Loss Stack Heal your metabolism from the inside out. A groundbreaking clinical study by Microbiome Labs found that combining spore-based probiotics (MegaSporeBiotic) with specific prebiotic oligosaccharides (MegaPre) reduced visceral fat by over 30% — without any changes in diet or exercise. Why? Because when you rebalance your gut, your body starts producing more of its own GLP-1 — a hormone that controls appetite, blood sugar, and fat burning. GLP-1 is the same pathway drugs like Ozempic target , but your body already knows how to do this naturally when your microbiome is healthy and nourished. This stack helps your body reignite its innate fat-burning intelligence — safely, sustainably, and without side effects. 🌿 What This Is A microbiome-centered approach to reaching your healthy weight — not about chasing a number or a transformation photo. It’s about healing metabolism through gut balance, inflammation control, and blood sugar stability so your body can finally release the weight it’s been holding to survive. You’ll notice: ✅ Fewer cravings and snack urges ✅ Calmer appetite control (thanks to GLP-1 activation) ✅ Less bloating and inflammation ✅ More steady energy and focus ✅ Gradual, lasting weight release 🚫 What This Is Not ❌ Not a stimulant or fat burner ❌ Not a detox tea or starvation plan ❌ Not about pushing your body — it’s about teaching it safety, balance, and flow 💪🏽 Who This Is For This stack is ideal if you: Feel inflamed or puffy despite “doing everything right” Have stubborn belly fat or midsection weight gain Battle sugar or carb cravings Experience energy crashes or post-meal fatigue Want a natural, hormone-safe way to support fat loss and metabolic repair ✨ The Core Stack MegaSporeBiotic — Reconditions the gut, lowers inflammation, and helps your body make natural GLP-1 for appetite regulation. MegaPre — Feeds beneficial bacteria that improve insulin sensitivity and metabolic flexibility. MegaMarine — Omega-3s (EPA, DHA, DPA) that reduce inflammation and support fat metabolism. Magnesium (Glycinate or Citrate) — Regulates cortisol, blood sugar, and cravings. B-Complex (Methylated) — Fuels metabolism, supports liver detox, and prevents fatigue. (Optional: Berberine, Bitters, Vitamin D3 + K2 for additional blood sugar and thyroid support.) This stack isn’t about getting smaller — it’s about getting healthier. When your gut is balanced and your metabolism is calm, your body naturally moves toward its healthy weight. If you’re not ready for full testing yet, this is your next best step. It’s the same foundation I’d use with any client to reset their metabolism — naturally, sustainably, and with love for the body you’re in. Rebuilds gut balance and lowers inflammation — the foundation of a healthy metabolism. Clinically shown (in combination with prebiotics) to reduce visceral fat by over 30% by helping your body make more of its own GLP-1 , the hormone that regulates appetite and fat burning. Supports better digestion, steadier energy, and natural weight regulation without restrictive diets.
View protocol🌿 Regina’s A-Team Stack
4 more items in 🌿 Regina’s A-Team Stack🌿 Regina’s A-Team Stack If you’re not ready to work with me 1:1 yet — start here. After more than a decade of running functional labs and supporting women through gut, hormone, and fertility healing, I can tell you this: we are all depleted. Whether it’s stress, sleep, processed food, or just modern life, everyone’s burning through minerals and nutrients faster than they can replace them. And the same core patterns show up on nearly every lab I see — low magnesium, weak gut diversity, sluggish detox, and chronic inflammation. That’s why I created this A-Team Stack — the handful of supplements I believe everyone can benefit from. They’re safe, foundational, and effective for 99% of people. This also the exact stack I switch my clients to once they've addressed their core imbalances and want to know what to do keep as their "everyday stack"--it's this. This is what I tell them. These are the exact formulas that consistently uplevel: ✨ Mood — calmer, clearer, more grounded ⚡ Energy — sustained without the crashes 🔥 Inflammation — less puffiness, pain, and bloat 🌸 Hormones — smoother cycles, better balance, deeper vitality If you’re not ready to come in for an HTMA test and custom blend , this stack is your next best move. It gives your body the minerals, microbes, and anti-inflammatory support it’s missing — so you can start feeling the difference now instead of waiting for “someday.” Start here. Build your foundation. Then, when you’re ready, we’ll personalize and optimize the rest.
View protocol
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity