24 Hour Water Fasting

1.00 Gram (g)

once per day

Take with water

As needed

Additional notes

"The purpose of Celtic sea salt while fasting is to replenish essential electrolytes (sodium, magnesium, potassium) lost during the fast, preventing fatigue, headaches, dizziness, and muscle cramps, without breaking the fast because it has no calories. It supports hydration, cellular function, and maintains energy levels, especially during longer fasts or exercise, by providing crucial minerals that regulate fluid balance and support bodily functions. "

1.00 Scoop

once per day

Take with water

As needed

Additional notes

"Perfect Amino Electrolytes while fasting aim to prevent fatigue, cramps, and brain fog by replenishing lost minerals (sodium, potassium, etc.), support hydration, maintain energy, and provide essential amino acids to preserve lean muscle without significantly breaking a fast due to their high utilization and minimal caloric impact, although some argue any amino acid can trigger an insulin response. The amino acids help build/repair protein, while electrolytes address mineral depletion from fluid loss during fasting, enhancing the overall experience and preventing negative symptoms. "

5.00 Drops

bedtime

Take with water

As needed

Additional notes

"While fasting, melatonin's purpose involves supporting circadian rhythms, improving sleep, and potentially enhancing metabolic benefits like better insulin sensitivity and glucose control, as it helps regulate the body's sleep-wake cycle, which influences how we process energy and handle hunger during both fasting and feeding periods. It can help manage metabolic shifts, improve gut health, and support repair processes, making the fasting state more effective for overall metabolic regulation. "

2.00 Capsules

once per day

Take with water

As needed

Additional notes

"Trace minerals (like sodium, potassium, magnesium, zinc, iron) are crucial during fasting to support nerve/muscle function, energy, hydration, and metabolism, preventing fatigue, cramps, and headaches by replenishing what the body loses as it flushes fluids, which makes fasting feel easier and more sustainable. They act as enzyme activators, maintain fluid balance, and support vital functions, helping to overcome common fasting side effects and maintain mental clarity, as mineral-depleted diets mean many start fasting already deficient. "

1.00 Capsule

evening

Take with water

As needed

Additional notes

"Magnesium is vital during fasting to prevent cramps, boost energy (ATP), stabilize mood, support digestion, and crucially, improve sleep by calming the nervous system (GABA receptors), aiding melatonin, and relaxing muscles for deeper rest, counteracting the disruptions fasting can cause. Taking magnesium, especially forms like glycinate or threonate, in the evening helps with muscle recovery and promotes relaxation, making fasting more manageable and restorative. "