Public protocols

Stress Less Essentials!

+1515 more items in Stress Less Essentials!

Hello! Sometimes we need a little extra support to calm the nervous system and give our body what it needs to handle stress well. MagMind - magnesium threonate, the form of magnesium in this blend, is able to cross the blood-brain barrier and has been shown to It has been shown to support aspects of cognition such as increased alertness and supports a positive mood. Magnesium is a critical mineral - it is in high demand for over 300 processes in the body! During times of stress, we need extra magnesium (we use more), and considering magnesium is less-present in our food due to soil degradation, added to the prevalence of digestive issues, most of us would likely benefit from ensuring we are getting what we need! Cortisol Manager - promotes relaxation to support restful sleep. The ingredients in Cortisol Manager help support a balanced, adaptive cortisol response to stress. Cortisol Manager contains a stress-reducing proprietary blend of Sensoril® brand ashwagandha (Withania somnifera) and L-theanine.* A proprietary blend of Magnolia (Magnolia officinalis) and epimedium (Epimedium koreanum), as well as phosphatidylserine from soy lecithin are included in Cortisol Manager. They also help stabilize the stress hormone cortisol to further support a healthy stress response. Stress B Complex - similar to magnesium, we need more B vitamins to handle stress, and can easily fall into insufficiency. Healthy adrenal glands play an important role in effectively managing stress. Pantothenic acid (vitamin B5) is part of the B-vitamin complex and is essential for healthy adrenal and immune function. Thorne's Stress B-Complex provide extra vitamin B5, along with seven other water-soluble nutrients: thiamine (vitamin B1), riboflavin/R5P (vitamin B2), niacin (vitamin B3), pyridoxine/P5P (vitamin B6), methylcobalamin (vitamin B12), methyl-folate (5MTHF), and biotin. Additionally, I've included some options for sleep support, electrolytes, teas, an adaptogenic mushroom blend, and even CHOCOLATE! Choose whatever sounds good to you! Please note that I do not diagnose or prescribe for any medical conditions and do not provide medical advice, so please be sure to discuss any new supplements and diet/lifestyle changes with your trusted doctor or licensed health care provider.

Health Nut Stocking Stuffers & Gift Ideas

+1515 more items in Health Nut Stocking Stuffers & Gift Ideas

Have a "health nut" in your life? Stumped for ideas? (or maybe you want a little something for yourself...) Here are some ideas to get you started, and you can also search the entire catalog!

Protocol for Cold/Flu

+22 more items in Protocol for Cold/Flu

Check with your Functional Medicine Doctor before taking any supplements. Do not exceed 7 days.

Immune Strength Protocol

Probiotic Challenge

Please refer to handout shared with you for complete instructions.