Public protocols

IP-6

Probiotics

Magnesium

These are some of my favorite magnesium supplements. There are 3 options - DON'T order all 3.

Allergy Relief

Anxiety

This plan is for those who deal with generalized anxiety disorder. 99% are magnesium deficient. Will fixing this fix you 100%? No, but it'll be a lot better, then you can focus on other pathways. Lower your neuroinflammation, increase your inhibitory neurotransmitters, increase neurogenesis and increase neuroplasticity and fix your mindset that brings on excitatory states. Listed are 2 different options of magnesium-l-threonate.

Workout Plan

Workout Plan - when it comes to exercise there are 2 products that have been researched extensively. Creatine and Whey. Both are very beneficial in recovery. I gave 2 options for each product. No, creatine will not bulk you up!

Hydration

Hydration - there are all sorts of hydration supplements out there. Liquid IV, LMNT, Ultima. However, after trying all of these, I found that these concentrated trace mineral drops are the best. Add up to 40 drops per GALLON of water or 2-4 drops per glass of water.

Prenatal Plan

The prenatal supplement regimen is built to help your body detox, build up reserves and achieve greater health and vitality in preparation for pregnancy.

Fall Supplement Plan

+66 more items in Fall Supplement Plan

This is my fall regiment for staying healthy as we increase our sugar intake during the holidays and lose sunlight exposure. In this plan, there are 2 options for Vitamin C and Vitamin D - pick one or the other.