Protocols

Explore 23 curated protocols with guidance built by Richmond Integrative & Functional Medicine.

Stress & Adrenal Support
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Stress & Adrenal Support Foundational support for the body’s stress response and daily resilience. When stress is sustained and sleep gets disrupted, it’s common to want support that helps the body stay steady—without stimulants or “push-through” strategies. This bundle focuses on nervous system and stress-response support as part of a foundations-first approach. This bundle supports: Stress-response and daily resilience Calm focus and nervous system balance Sleep quality and overnight recovery What’s included: Cortisol Manager (Integrative Therapeutics) Rhodiola 3% 400 mg (Vital Nutrients) Adreset (Metagenics) ZenBiome Sleep (Microbiome Labs) B-Supreme (Designs for Health) Designed to complement lifestyle foundations (sleep, nutrition, rhythm)—not replace them.
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POTS Support
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POTS Support Bundle Foundational autonomic and electrolyte support for postural tachycardia and dysautonomia symptoms. POTS is not a standalone illness. It's a nervous system regulation problem with identifiable, addressable roots. This bundle supports the foundational layer that should be addressed before medications are considered: electrolyte repletion, autonomic neurotransmitter balance, and adrenal resilience. This bundle supports: Electrolyte and trace mineral repletion for healthy blood pressure regulation Parasympathetic tone and cholinergic neurotransmission Adrenal function and CoA-dependent energy metabolism Cognitive clarity and cerebral perfusion support What's included: ConcenTrace Trace Mineral Drops (Trace Minerals) Electrolyte Stamina Power Pak (Trace Minerals) Choline (Pure Encapsulations) Pantethine / Pentathine (Pure Encapsulations) Huperzine A 200mcg Designed to work alongside Dr. Hartman's four POTS foundations — electrolytes, fluids, compression, and targeted movement — not as a replacement for them.
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Nature’s Shield: Spring Allergies
A Note from Dr. Hartman About Nature’s Shield After years of helping patients find natural solutions to seasonal allergies, I’ve developed this comprehensive protocol based on both clinical research and real-world results in my practice.Each component in Nature’s Shield was selected for its specific role in addressing seasonal allergies at their source: Quercetin + Nettles Complex The foundation of this protocol combines quercetin—which helps stabilize mast cells before they release histamine—with stinging nettle extract, which has been shown to block histamine receptors. This dual-action approach addresses the allergic response from multiple angles. I’ve selected a form of quercetin with enhanced absorption, as standard formulations can have limited bioavailability. Curcumin Complex While quercetin and nettles prevent new inflammation, curcumin helps resolve existing inflammatory responses—particularly in the nasal passages and respiratory tract. The specific formulation I’ve chosen includes phospholipids that dramatically increase absorption, addressing one of curcumin’s traditional limitations. Targeted Probiotic Blend Recent research has revealed the critical connection between gut health and immune response. The specific strains in this formula were selected for their demonstrated ability to modulate TH2 immune responses that drive allergic reactions. I’ve seen remarkable improvements in patients who add this often-overlooked component. Vitamin D + K2 Vitamin D deficiency correlates strongly with allergy severity, and most people emerge from winter with suboptimal levels. The addition of K2 ensures proper vitamin D metabolism and utilization. This combination supports balanced immune function throughout allergy season. For Optimal Results For optimal results, I recommend beginning this protocol 2–3 weeks before your typical allergy symptoms usually appear. This gives your body time to build protection before pollen counts peak. I’ve prescribed this exact combination to hundreds of patients in my practice who now experience spring very differently than they once did. My hope is that it helps you enjoy the season fully again. For more information, read: Spring Without Suffering: How Quercetin Blocks 96% of Histamines BEFORE Your First Sneeze (While Big Pharma Buries It) Take Care & Be Well, Aaron Hartman, MD
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Immune Resilience: Core Support
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Foundational support for everyday immune resilience. This bundle provides a simple, well-rounded foundation for supporting normal immune system function—without unnecessary complexity. Modern life places consistent demands on immune balance through stress, disrupted sleep, and environmental exposure. Immune Resilience: Core Support focuses on supplying key nutrients commonly used to support immune readiness and recovery as part of a foundations-first approach. This bundle supports: Normal immune system function Cellular antioxidant and detoxification pathways Respiratory and histamine balance Nutrient sufficiency during seasonal stress What’s included: This bundle combines: Vitamin D3 + K2 Vitamin C Zinc HistaEze® (quercetin, nettle, bromelain, luteolin) N-Acetyl Cysteine (NAC) Each product was selected for quality, bioavailability, and compatibility with long-term foundational use. Who this bundle is for: Those looking for straightforward daily immune support Individuals who prefer fewer, well-chosen supplements People seeking consistency rather than aggressive protocols This bundle is intended to complement—not replace—healthy lifestyle and nutrition practices. Looking for more comprehensive support? Explore Immune Resilience: Comprehensive Support , which builds on this foundation with additional layers for higher immune demand.
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Insulin Resistance Support
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Insulin Resistance Support Foundational support for metabolic balance and healthy blood-sugar regulation. This bundle is designed to support metabolic pathways that influence energy, appetite stability, and glucose regulation—especially during seasons when routines, stress, and nutrition can become inconsistent. This bundle supports: Healthy insulin signaling and glucose balance Metabolic resilience and energy regulation Foundational nutrient sufficiency for metabolic pathways What’s included: Twice Daily Multi (Designs for Health) Vitamin D Supreme (Designs for Health) OmegaAvail Hi-Po Fish Oil (Designs for Health) Magnesium Glycinate Complex (Designs for Health) Berberine (Designs for Health) Cinnamon WS (Designs for Health) Green Tea Extract (Designs for Health) Pycnogenol 100 mg (Designs for Health) Supportive nutrition to pair with food, movement, sleep, and stress foundations.
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Protein & Collagen
Protein & Collagen A simple way to support daily protein intake and structural foundations. Protein sufficiency is one of the most important (and most commonly missed) foundations for recovery, strength, and metabolic health. This bundle makes consistency easy. This bundle supports: Daily protein intake Tissue repair and structural support Recovery as part of a balanced routine What’s included: WheyCool™ Plain Powder (Designs for Health) Whole Body Collagen™ (Designs for Health) Designed to complement real food intake, not replace it.
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Immune Resilience
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This protocol is a generalized summary of some of the nutritional interventions that can be used to help boost your immune system during the different phases of COVID-19 (prevention, acute infection, post-infectious inflammation). Please refer to the descriptions below each product for more details on the use and purpose of each nutritional. This is for educational purposes only. Any specific recommendations should be discussed with your personal health care provider. Tier 1 supplements are the most important nutritionals used for prevention and are the basis for any Post COVID or prevention protocols. Tier 2 are the second most important typically helping during the acute phase of illness and should be added, if possible, to the Tier I recommendations. Tier 3 are the 3rd most important supplements and are focused on the post-viral inflammatory phase and most likely only used for those with Long COVID. All tiers should be discussed with your personal health care professional prior to implementation. The top four supplements would be Vitamin D, NAC, Vitamin C and B complex. These are the most important of all the supplements below. If over 65 years of age, add zinc to this listing. Due to the current effects of the epidemic, certain supplements may be back-ordered. You can search for similar supplements on Fullscript, using the brands included here as your guide. If your symptoms persist or worsen, you have symptoms of a bacteria respiratory tract infection, develop shortness of breath, fever, or other significant symptoms please see your personal health care professional.
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GLP-1 Side Effects Support
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GLP-1 Support Protocol If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight management, you may experience side effects as your body adjusts. I’ve developed this evidence-based supplement protocol in partnership with Fullscript to help minimize issues and optimize your results. Why This Protocol Works As someone who's prescribed GLP-1 medications since 2006, I've found that supporting your body with targeted supplements can significantly reduce common side effects while enhancing your overall outcomes. This protocol addresses the most common challenges patients face: Digestive discomfort  (nausea, reflux, constipation) Muscle preservation  (preventing unwanted muscle loss) Nutritional support  (meeting your needs with reduced food intake) Your GLP-1 Support Protocol For Digestive Comfort Ginger (500mg twice daily)  Ginger has been shown in clinical studies to reduce medication-induced nausea by up to 40%. Take one dose about an hour before your GLP-1 injection to specifically target injection-related nausea. Specific Probiotics (60 billion CFU daily)  Look for probiotics containing Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07. Research shows these specific strains can reduce bloating by 15% and digestive discomfort by over 50%. For Muscle Preservation Creatine Monohydrate (3-5g daily)  Creatine helps maintain muscle mass during weight loss, ensuring that you're primarily losing fat, not muscle. Studies show it's particularly effective when combined with even minimal resistance exercise. Quality Protein (24g, 1-2 times daily)  Protein supplementation is crucial during weight loss to preserve lean muscle. Whey protein has been proven to reduce body weight and fat mass while supporting muscle maintenance. For Nutritional Support Complete Multivitamin (daily)  When reducing calories, it becomes nearly impossible to meet all your micronutrient needs through food alone. A quality multivitamin ensures you're not developing deficiencies, especially of vitamins A, D, B vitamins, magnesium, and chromium—which are commonly low in patients losing weight. How to Use This Protocol Start gradually  - Begin with the digestive support supplements first, then add the others Be consistent  - Taking these supplements regularly provides the best results Combine with proper nutrition  - Focus on protein-rich foods and vegetables when possible Add resistance exercise  - Even light strength training 2-3 times weekly makes a significant difference This protocol is based on clinical research showing these specific ingredients and dosages effectively address GLP-1 medication side effects and support healthy weight management. Remember, this approach is meant to complement, not replace, the guidance of your healthcare provider. Always discuss any new supplements with your doctor, especially if you take other medications. Take Care & Be Well, Aaron Hartman, MD
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Nature’s Shield: Back 2 School Immune Boost
Support Your Child’s Natural Immune Defense As the school year kicks off, so do the countless health challenges that come with it—seasonal allergies, stress, and environmental triggers. But with Nature’s Shield, your child doesn’t have to face them unprepared. HistaEze™ is your child’s first line of defense, crafted with a powerful blend of natural ingredients like quercetin, nettle leaf, and bromelain. These nutrients work synergistically to balance the immune response, stabilize histamine levels, and support respiratory health. From the first bell to the last, HistaEze™ helps keep immune disruptors at bay, ensuring your child stays focused and vibrant throughout the day. Pair it with NAC —a potent amino acid that supports lung health and antioxidant status, ensuring your child’s immune system is fortified against everyday exposures. NAC is a precursor to glutathione, the body’s most powerful antioxidant, providing a robust defense against heavy metals and environmental stressors that often spike during the school season. Why Nature’s Shield? Science-Backed Formulas: Harness the power of nature combined with cutting-edge science to give your child the immune support they need. Whole-Person Health: Equip your child with the tools to thrive not just in school, but in life—healthy body, sharp mind, and resilient spirit. Natural Ingredients: No synthetic fillers, just pure, natural ingredients that work with the body, not against it. Get Ahead of School Season Stress—Naturally. Give your child the support they need to excel, inside and out, with Nature’s Shield: Back to School.
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