Suggested Use / Directions:
Adults, as a dietary supplement, take three (3) capsules daily. One (1) mid-day and two (2) at night, 2 hours before bed.

Serving Size:
3 Capsules

Amount Per Serving:
Magnesium ... 145mg
(from Magnesium L-Threonate)
Magnesium L-Threonate ... 2,000mg*

Other Ingredients:
Capsule (Hydroxypropyl Methylcellulose), Microcrystalline Cellulose, Ascorbyl Palmitate, Hydroxypropyl Cellulose.

Keep out of reach of children. Do not use if seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.