Public protocols

4 of Sankofa Healing Arts, PLLC's general recommendations, available to anyone who visits this store.

Menopause and Perimenopause support
3 more items in Menopause and Perimenopause support
The following supplements are discussed in my community education talk on Menopause + Perimenopause. If you would like to view the slide presentation, you can do so here. These are products that I have used and found to be effective. You are not required to purchase these or any other products. In the talk, I also mentioned using herbal teas and infusions. Fullscript does not offer bulk herbs. However, these products can be found locally or purchased from high-quality herb stores like Starwest Botanical and Mountain Rose Herbs. I wrote an article about herbal teas and infusions that you can find here
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Golden Milk- Menopause, Adrenal, Hot Flash Support
Golden Milk- Menopause, Adrenal, Hot Flash Support resource 1
Golden Milk- Menopause, Adrenal, Hot Flash Support resource 2
These are 2 herbal supports that are used to make GOLDEN MILK. See the attached recipe. This is a tonic that can support sleep, rest, and also improve night sweats in many people. Relaxation and breathing practices are also helpful. Please refer to any additional suggestions that Dr. Winbush has provided or schedule an appointment to discuss more.
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Winter Immune Support
The following offer seasonal immune support. Host Defense Stamets 7 - a mix of immune-supporting mushrooms in capsule form. Vitamin D3 While getting some sun exposure is the optimal form of Vitamin D and has a host of other benefits, most of us can benefit from some supplementation during the shorter winter days. immune-supporting
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Viral/COVID support
Viral/COVID support resource 1
Several nutritional supplements support a healthy immune response in COVID and other vital infections. Below are three foundational supplements that can be supportive, especially in the setting of recent exposure or early infection. In addition to these supplements, it is important to ensure adequate rest, a nutrient-rich diet, and minimize stress to optimize your immune response. Please review the attached document that reviews these three vitamins and other potential supports in more detail. I recommend that you take the following protocol for one week. Cautions: If you have a history of interstitial cystitis or kidney stones you may wish to avoid higher dose Vitamin C supplementation. You should avoid high-dose vitamin A if you are pregnant. high-dose
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