Sarah Frio's All & Everything Health Dispensary

Gut Health

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90-Day Gut Reset Protocol True gut health isn't just about taking a probiotic. A thriving microbiome depends on three interconnected systems working together: Digest your food efficiently with digestive enzymes to maximize nutrient absorption and reduce digestive discomfort. Rebuild a healthy microbiome with beneficial bacteria and the fibers they need to flourish, creating a more balanced gut ecosystem. Calm the gut-brain connection and relax your nervous system through quality sleep and stress management so your body can stay in its natural "rest and digest" mode. When digestion, the microbiome, and the nervous system are supported together, many people notice improvements not only in bloating and bowel regularity, but also in energy, mood, immune function, sleep quality, and overall wellbeing. See attached 90-Day Gut Health Reset Guide for details. Practitioner Note: Supplements work best as part of a comprehensive lifestyle approach that includes a whole-food, fiber-rich diet, adequate hydration, regular movement, and stress management. Individual needs vary, and people with medical conditions, those taking medications, or who are pregnant or breastfeeding should consult their healthcare provider before starting a new supplement regimen.