Public protocols

PCOS Top 5 for General Support

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🌱 My Top 5 Supplements for PCOS If you're feeling overwhelmed by all the PCOS supplement advice out there — start here. These are the five I recommend most often to my clients. They support blood sugar balance, reduce cravings, promote healthy hormone metabolism, and help you feel more in control of your symptoms. Whether you're working on regular cycles, clearer skin, better energy, or managing your appetite — this is a strong place to begin. 💡  Everyone’s root causes are different. If you want a personalized supplement plan based on your symptoms or hormone test results, you can book a consultation with me  here .

Transformation Challenge Coaching Program Suggested Supplements

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Hi Challenger! Here are your suggested supplements with a big focus on gut health for optimal digestion and absorption, muscle growth and recovery, and overall health. I've given you a few protein options. You definitely don't have to order them all. And finally, make sure you watch my video about the ProLon fast in the coaching platform in case that's something you'd like to consider. Nothing is mandatory and feel free to browse the catalog for anything else you'd like to order! Thank you! Steph

Trifecta Supplements

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Browse the catalog if there's anything else you'd like to order.

Blood Sugar Control & Reset

Total Gut Restoration Kit

Recondition MegaSporeBiotic™ Week 1: Take 1 capsule every other day Week 2: Take 1 capsule daily Week 3+: Take 2 capsules daily Take with a meal 02 Reinforce MegaPre™ Week 5: Add ½ scoop to 16 oz water daily Week 6-8+: Add 1 scoop to 16 oz water daily Take with or without a meal 03 Rebuild MegaMucosa™ In addition to MegaSporeBiotic™ and MegaPre™ Week 9: Add ½ scoop to 16 oz water daily Week 10-12+: Add 1 scoop to 16 oz water daily Take with or without a meal

Metabolism Boosting Supplements

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YUM, new protein

There's even a peanut butter flavor. I just ordered unflavored, creamy cacao, and peanut butter.

IAmBUILT FUNctional (men, plant-based)

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IAmBUILT FUNctional (men)

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