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Public protocols

Sarah's Supplement Shop's general recommendations, available to anyone who visits this store.

  • Hair Restoration

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    Hair Growth & Restoration Protocol This protocol is designed to support healthy hair growth, strengthen existing hair, nourish hair follicles, and promote a healthier scalp environment. By combining targeted nutritional support with topical scalp care, this bundle addresses hair health from the inside out. Products Included: • Hair Vitamins – provides key nutrients to support healthy hair growth, strength, thickness, and follicle health • Multi Collagen Peptides – supports collagen production, hair structure, skin health, and nail strength • BPC-157 Delayed Pro – supports tissue repair, recovery, and healthy follicle function • Viviscal PRO Thickening Shampoo – helps cleanse the scalp while promoting fuller, thicker-looking hair and reducing breakage

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  • Gut Health Protocol

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    Gut Health Support Protocol This protocol is designed to support digestive health, microbiome balance, gut barrier integrity, and overall wellness. These targeted supplements work together to promote a healthy gut environment, support tissue repair, nourish beneficial bacteria, and encourage optimal digestion and nutrient absorption. Products Included: • Berberine Synergy – supports microbial balance, digestive health, and metabolic function • Floramyces (Saccharomyces boulardii) – promotes a healthy microbiome, digestive balance, and immune support • BPC-157 Rapid Pro – supports gastrointestinal repair, recovery, and gut lining integrity • Pendulum Akkermansia – supports gut barrier function, microbiome diversity, and metabolic health • Fiber Prebiotic Complete – nourishes beneficial gut bacteria and promotes digestive regularity

  • Male Hormone Balance Support

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    Hormone Balance Support Protocol This protocol is designed to support healthy hormone balance, energy, mood, metabolism, and overall wellness. These targeted supplements work together to promote optimal hormone function, support detoxification pathways, reduce inflammation, and encourage long-term vitality. Products Included: • DIM – supports healthy estrogen metabolism and hormonal balance • MethylCare – supports methylation, detoxification, mood, and cardiovascular health • Vitamin D3 + K – supports immune function, bone health, and hormone optimization • Omega-3 Fish Oil – supports mood, cardiovascular health, and a healthy inflammatory response • Magnesium Glycinate – supports relaxation, sleep quality, stress resilience, and hormone balance

  • Female Hormone Replacement Protocol

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    Female Hormone Balance Support Protocol This protocol is designed to support healthy hormone balance, estrogen metabolism, mood, energy, and overall wellness. These targeted supplements work together to promote optimal hormone function, support detoxification pathways, reduce inflammation, and encourage healthy aging. Products Included: • DIM – supports healthy estrogen metabolism and hormonal balance • MethylCare – supports methylation, detoxification, mood, and cardiovascular health • Vitamin D3 + K – supports immune function, bone health, and hormone optimization • Omega-3 Fish Oil – supports mood, cardiovascular health, healthy inflammation response, and hormone function • Magnesium Glycinate – supports sleep, stress resilience, relaxation, and hormone balance

  • PCOS (PMOS) Protocol

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    PCOS Support Protocol This protocol is designed to support hormone balance, insulin sensitivity, metabolic health, and ovarian function. These targeted supplements work together to promote healthy blood sugar regulation, support regular ovulation, reduce inflammation, and address common symptoms associated with PCOS, including weight gain, irregular cycles, acne, and unwanted hair growth. Products Included: • Inositol – supports insulin signaling, ovarian function, and healthy ovulation • Berberine – promotes healthy blood sugar balance, insulin sensitivity, and metabolic health • Magnesium Glycinate – supports stress resilience, sleep quality, and insulin sensitivity • NAC (N-Acetyl Cysteine) – supports detoxification, healthy inflammation response, and hormone balance • Vitamin D3 + K – supports hormone health, immune function, and metabolic wellness • Omega-3 Fish Oil – supports healthy inflammation response, cardiovascular health, and hormone balance

  • Weight Loss (GLP1) Support

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    GLP-1 Weight Loss Support Protocol This protocol is designed to support nutrition, digestion, energy, recovery, and overall wellness while using GLP-1 medications. These targeted supplements help maintain muscle mass, support healthy digestion and bowel regularity, optimize nutrient status, and promote long-term weight loss success. Products Included: • Pendulum Akkermansia – supports gut barrier function, microbiome diversity, and metabolic health • Vitamin D3 + K – supports immune function, bone health, and overall wellness • BPC-157 Rapid Pro – supports gastrointestinal health, recovery, and tissue repair • Zinc Carnosine Complex – supports gut lining integrity, digestive health, and stomach comfort • Magnesium Glycinate Complex – supports sleep, relaxation, muscle recovery, and regularity • Vitamin B Complex – supports energy production, metabolism, and nervous system health • Fiber Prebiotic Complete – promotes satiety, digestive regularity, and a healthy gut microbiome

  • Insulin Resistance

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    Insulin Resistance Support Protocol This protocol is designed to support healthy blood sugar balance, insulin sensitivity, metabolic function, and gut health. These targeted supplements work together to promote healthy glucose metabolism, reduce cravings, support weight management efforts, and improve overall metabolic wellness. Products Included: • Berberine Synergy – supports healthy blood sugar regulation, insulin sensitivity, and metabolic health • Inositol Powder – supports insulin function, healthy hormone balance, and metabolic wellness • Pendulum Akkermansia – promotes gut barrier integrity, microbiome diversity, and metabolic health

  • Men's Health

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    Men’s Health & Performance Protocol This protocol is designed to support energy, metabolism, muscle performance, recovery, gut health, cardiovascular wellness, and healthy aging. These targeted supplements work together to optimize cellular function, support a healthy microbiome, enhance body composition, and promote long-term vitality. Products Included: • Vitamin D3 + K – supports immune function, bone health, cardiovascular health, and hormone optimization • MethylCare – supports methylation, detoxification, mood, cognitive function, and cardiovascular health • Pendulum Akkermansia – promotes gut barrier integrity, metabolic health, and microbiome diversity • BPC-157 Rapid Pro – supports gastrointestinal health, recovery, and tissue repair • Fatty15 Advanced Formula – supports cellular membrane health, metabolic function, and healthy aging • Creatine Monohydrate – supports muscle strength, recovery, energy production, and cognitive performance • Omega-3 Fish Oil – supports heart health, brain function, joint health, and a healthy inflammatory response

  • Women's Health

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    Women's Metabolic Health & Wellness Protocol This protocol is designed to support energy, metabolism, gut health, hormone balance, recovery, and healthy aging. These targeted supplements work together to optimize cellular function, support a health microbiome, enhance body composition, and promote overall wellness from inside out. Products included: • BPC-157 Rapid Pro – supports gastrointestinal integrity, recovery, and repair • MethylCare – supports methylation, detoxification, mood, and cardiovascular health • Pendulum Akkermansia – promotes gut barrier function, metabolic health, and microbiome diversity • Creatine Monohydrate – supports muscle strength, recovery, energy production, and cognitive function • Vitamin D3 + K – supports immune function, bone health, cardiovascular health, and overall wellness • GHK-Cu – supports collagen production, skin elasticity, healthy aging, tissue repair, and overall skin health • Fatty15 Advanced Formula – supports cellular membrane health, metabolic function, cardiovascular wellness, and healthy aging at the cellular level

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