Public protocols

Winter Wellness

+55 more items in Winter Wellness

As we approach the coming seasons, I've put together a winter wellness protocol. With the change in weather, more sweets, a lack of vitamin D, less movement, etc. you're just more susceptible to illness....and I've included items for the whole family! You'll see the dosing directions below, but start now to build a strong immune system...don't wait until it's too late. Also, if you're a doTERRA user, here are my recommendations. (If you're not a current doTERRA Customer and would like to purchase any of the following items, use this link ): - OnGuard Softgels - For adult: 3 2x/day. When sick, 3-4 x's/day - PB Assist (For adults) - Daily - PB Assist Jr. (For kids) - Daily - A2Z Chewable (For kids) - Daily - OnGuard Chewable (For kids and adults) - Daily - doTERRA Touch Essential Oil: Oregano, Tea Tree, OnGuard, Breathe, Frankincense - Daily - doTERRA Melissa Essential Oil - Breathe Vapor Stick - Breathe Respiratory Drops - OnGuard Throat Drops - OnGuard Hand Sanitizer

Gut Health

+22 more items in Gut Health

See below recommendations to support your gut health. Also, if you're a doTERRA user, here are my recommendations. (If you're not a current doTERRA Customer and would like to purchase any of the following items, use this link ): - PB Restore ProBiome Complex - PB Assist+ ProBiome Gut Complex - DigestZen Essential Oil - DigestZen Softgels - Peppermint Softgels

Travel Toolkit

+22 more items in Travel Toolkit

If you’re traveling, here are my top recommendations to support your overall health and minimize your exposure to germs. Please Note: The below recommendations are in addition to the daily protocol recommendations. To view the daily protocol I recommend for adults, click here . To view the daily protocol I recommend for kids, click here . See below for some supplement recommendations. Here are some additional supplement recommendations, along with the benefits of each... GI Detox - For detoxification support. Thorne Betaine & HCL - For digestion support Quinton Minerals - For added minerals Activated Charcoal - For food poisoning support Ultra Potent-C - For immune support OnGuard Softgels - For immune support OnGuard Chewables - For immune support DigestZen Softgels - For digestion support TerraZyme - For digestion support Serenity Softgels - For sleep support Zendocrine Softgels - For detoxification support For Essential Oil Recommendations... If you’re a doTERRA Customer, here are my recommendations. (If you’re not a current doTERRA Customer and would like to purchase any of the following items, use this link .) To make all blends, add the following amounts of each essential oil into a 10ml Roller Bottle. Then, top it off with Fractionated Coconut Oil. 11 and Older: 15 drops of each essential oil 6 - 10 Years Old: 7 drops of each essential oil 1 - 5 Years Old: 3 drops of each essential oil Infant Under 1 Years Old: 1 drop of each essential oil Immune Support Blend: Frankincense, Lemon, OnGuard, Oregano, Tea Tree - Apply to the bottoms of your feet and over your thymus gland. Lemon - Add 1-2 drops to every glass of filtered water. Peppermint or Peppermint Touch - Use to improve energy and circulation, to minimize queasy feelings, and to support your ears from getting plugged Breathe or Breathe Touch - Apply on the chest to support clear lungs. DigestZen or DigestZen Touch - Apply directly on the stomach with any stomach upset. Yarrow|Pom Serum - Apply directly on skin after getting too much sun. Melissa - Apply 1 drop on tongue when starting to feel under the weather. Lavender - Apply 1-2 drops to the bottoms of the feet and on the chest to support sleep. Apply directly on skin after getting too much sun. Zendocrine - Apply 2 drops over the liver after overindulging and/or you’re experiencing any head tension. Copaiba - Apply to minimize inflammation, to increase antioxidants and support the nervous system. For Lifestyle Recommendations... Apply Correct X to the inside of your nose to keep unwanted intruders out of your body. Apply on lips to keep moisturized. Apply OnGuard Sanitizing Spray directly to your hands, as needed. Spray on any surface that may contain unwanted germs. Use OnGuard Sanitizing Wipes to clean any surface that may contain unwanted germs. Peppermint Beadlets - Take 1-2 pellets when feeling any stomach discomfort. Pack a stainless steel water bottle to encourage you to stay hydrated while traveling. Pack non-toxic, natural sunscreen when traveling to warm and sunny destinations.

Head Tension

See below for supplement recommendations to support any head tension. For Essential Oil Recommendations... If you're a doTERRA Customer, here are my recommendations. (If you're not a current doTERRA Customer and would like to purchase any of the following items, use this link ): To make a blend, add 15 drops of each essential oil into a 10ml Roller Bottle. Then, top it off with Fractionated Coconut Oil. Head Tension Blend - Frankincense, Peppermint, Lavender Apply to the back of the neck, on the temples and onto the bottoms of the feet. Frankincense and Peppermint Apply 1 drop of each essential oil onto your index finger and then press it against the roof of your mouth. Past Tense Apply 1 drop to the back of the neck, on the temples and onto the bottoms of the feet. For Lifestyle Recommendations... Drink ½ of your body weight in ounces of pure water . Take a detox bath . Do a castor oil pack . Do a coffee enema . Step away from all screens and get outside for fresh air. Rest

Adrenal Support

+33 more items in Adrenal Support

Follow the instructions listed below. Also, if you're a doTERRA user, here are my recommendations. (If you're not a current doTERRA Customer and would like to purchase any of the following items, use this link ): - Adaptiv Softgels - Copiaba Softgels - Mito2Max - Make an essential oil blend with the following: Tulsi (Holy Basil), Clove, Arise, and Basil (To make a blend, add 20 drops of each essential oil into a 10ml roller bottle. Then, top the bottle off with fractionated coconut oil.)

Blood Sugar

+33 more items in Blood Sugar

See below for supplement recommendations to help you support a balanced blood sugar. I also recommend incorporating doTERRA's MetaPWR System. Here are the protocol details , and if you're not a current doTERRA Customer and would like to purchase the system, use this link to get started !

Emotional Health

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Daily Protocol for Adults

+1111 more items in Daily Protocol for Adults

While we are each biochemically individual, and have specific needs based on our current health goals, challenges and lab work, etc. I believe every adult human could benefit from the following… This is the list of daily supplements that my family takes when we are not on a specific protocol!

Daily Protocol for Kids

+66 more items in Daily Protocol for Kids

While we are each biochemically individual, and have specific needs based on our current health goals, challenges and lab work, etc. I believe every child could benefit from the following…