Public protocols

Minutiae Method Recommendations

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Below you will see some recommendations for supplements that may be helpful as you implement the Minutiae Method. There are multiple recommendations in some categories- with the idea that you would select what you want. It is not intended for you to purchase everything on this list! If you need any help, please don't hesitate to reach out! I'm happy to do a check in with you to determine what if any supplements would be helpful on your journey :)

Gluten Support

Supplementation is not an alternative to a gluten free lifestyle if you are gluten intolerant, but if you may be unknowingly exposed, or know there will be an exposure, these enzyme supplements can help mitigate the symptoms that may arise. Chose the one that best suits what you need :)

Sleep Supports

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500mg of Magnesium is a good helper, if you experience loose stools, go down for a while and you can increase again after your system adjusts. Or you can titrate slowly up. Melatonin is also a great sleep support and powerful antioxidant.

Immune Boosters

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These are my favorite Immune Boosting Supplements! Feel free to reach out if you have any questions :)

GLP-1 Plan

If you're interested in optimizing GLP-1 NATURALLY, here's the protocol for you! Remember, with this protocol, we are INCREASING beneficial bacteria in the gut, so the benefits will also increase over time :) While on this plan, eat a whole foods based diet as much as possible increase intake of polyphenols such as pomegranate, green tea and grapeseed increase intake of prebiotic dietary fibers such as onion, chickory root, garlic, asparagus, banana and artichokes aim for adequate protein- 1g/1lb of healthy body weight, or about 25-30 grams per meal and 15-20 grams for snacks, or about 100g per day remove any foods from your diet that you already know you have a sensitivity to drink plenty of water- 1/2 your body weight in ounces per day minimum This protocol, including the Akkermansia strain of probiotic is healing to the gut microbiome and mucosal barrier. Remain on the protocol for at least 90 days for best healing properties. Here is a study where they found that the GLP-1 probiotic coupled with Resveratrol was effective at controlling Type 2 Diabetes! Remember, it takes 12 weeks to build up in your system, so stick with it to get the best results :)

Thyroid Helpers

If you're interested in optimizing GLP-1 NATURALLY, here's the protocol for you! Remember, with this protocol, we are INCREASING beneficial bacteria in the gut, so the benefits will also increase over time :) While on this plan, eat a whole foods based diet as much as possible increase intake of polyphenols such as pomegranate, green tea and grapeseed increase intake of prebiotic dietary fibers such as onion, chickory root, garlic, asparagus, banana and artichokes aim for adequate protein- 1g/1lb of healthy body weight, or about 25-30 grams per meal and 15-20 grams for snacks, or about 100g per day remove any foods from your diet that you already know you have a sensitivity to drink plenty of water- 1/2 your body weight in ounces per day minimum This protocol, including the Akkermansia strain of probiotic is healing to the gut microbiome and mucosal barrier. Remain on the protocol for at least 90 days for best healing properties.

Probiotics

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I get asked all the time if there are supplements out there that can help with symptoms of ADHD, and the answer is yes! Obviously, I think it's a good idea to test and not guess, but if you're looking for some broad recommendations of things I suggest often, here it is! If you are looking for specific answers, or specific recommendations based on testing, I have a great test I love to use with my clients that will give us a lot of information about how to support your body. Just send me a message and we can talk about it!

Immune Helpers