Public protocols
Harbor Health Group PC's general recommendations, available to anyone who visits this store.
Your Daily Four
* Your Daily Four - A protocol that includes my best recommendations for those nutritional supplements that pretty much everyone needs these days: ~ Nutrient 950 with Vitamin K – a comprehensive Multivitamin and mineral formula. Daily dose is 3 capsules per day – that’s right, the days of “one a day” for a really effective multi are long gone… ~ OmegaGenics EPA-DHA1000 – a high quality Omega 3 supplement that provides you with the therapeutic dose of 2000 mg per day in just 2 softgels ~ Vitamin D3 2000 IU – this “one a day” dose of Vitamin D3 is safe for all adults. Many people may need a higher dose if their blood level is not in the optimum range of 60-80 ng/mL ~ Vital-10 – a broad-acting probiotic formula featuring the diversity offered by 10 different species of beneficial bacteria. Daily dose is one a day ideally on an empty stomach. I hope you find these suggestions helpful, Dr. G
Shorten the Duration & Intensity of a Cold or Flu
4 more items in Shorten the Duration & Intensity of a Cold or Flu* If you get sick…How to get better faster - A protocol to help shorten the duration & intensity of a cold or flu: ~ V Clear EPs 7630 Original - an upper respiratory treatment containing a proprietary, homeopathic preparation of Pelargonium sidoides extract. V Clear EPs 7630, a well-studied formula, addresses the underlying cause of symptoms to help speed recovery, and shorten the duration of upper respiratory irritations . The original formula offered here is alcohol-based. The same formula as a 99.9% alcohol-free cherry flavored syrup is listed as V Clear Eps 7630 Cherry-flavored. To be taken as directed on the bottle ~ Muco Clear OTC – non-drowsy formula with active ingredient guaifenesin helps make coughs more productive by loosening excess phlegm from respiratory airways due to bronchial irritations. Not recommended for that dry, hacking, non-productive cough - see below. ~ Sambucus Elderberry Syrup – this black elderberry syrup is not only an immunostimulant but has been found to shorten the duration and intensity of most colds and flus. And, no, its not a dessert :-) ~ Lung & Bronchial Tonic – this is the perfect remedy for that dry, hacking, non-productive cough that seems to linger long after the cold or flu has resolved I hope you find these suggestions helpful, Dr G
Everyday Immune Enhancers for Cold and Flu Season
3 more items in Everyday Immune Enhancers for Cold and Flu SeasonThis is an updated protocol focusing on the top nutritional supplements to minimize your susceptibility to colds and flu ~ Zinc lozenge – these tasty lemon-flavored zinc lozenges are perfect for adults and kids alike. Zinc is a critical mineral needed to build robust white blood cells and the lozenge preparation has the added benefit of coating the throat to offer additional immune protection ~ I mmune Active – this formula was created in response to the research done during early days of Covid 19 supporting the novel use of combining the key ingredients to support healthy immune response... packing a bigger punch than using any of the ingredients alone ~ Vitamin D3 Liquid – this liquid preparation allows for customized dosing providing 1000 IU per drop. Vitamin D3 is a key nutrient for bone & cardiovascular health as well as regulator of inflammation. We add it here because of its known benefits to supporting immune cell activation ~ Buffered C Capsules – known for its immune enhancing effects , this form of Vitamin C is buffered to reduce the potential of GI upset
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