Public protocols

Infant and Kids Supplements - General Health

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These are my favorite supplements for general health for little ones. Please run any supplements past your little one's pediatrician before starting. Dosages are general guidelines.

Women's Health Protocol

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What's in the general protocol: 1. Women's Multi 2. Creatine 3. Magnesium 4. Omega-3 Fish Oil 5. Pre/Probiotic 6. Maca If sleep quality and stress are things you're working on, add in the Stress and Sleep Support products. If you test low in Iron, add in the Iron supplement.

Whole30 Compatible Supplements

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Please run any new supplements past your provider before starting. This is not intended to mitigate, treat, or prevent any health conditions.

Blood Sugar Support

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Berberine is included in the Daily Blood Sugar Support packs for convenience, but I've listed it separately in case you just want to take that daily. Top choices: Inositol + Berberine + Fiber + Collagen (if you have a hard time getting in enough protein)

Postpartum Reset Supplements

+66 more items in Postpartum Reset Supplements

Hey, mama! Attached are supplements I recommend to support postpartum healing for your Postpartum Reset. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. These are the highest quality supplements. For Labs Not sure how much fish oil, iron, or vitamin D you need? Ask your provider to run the following labs or order them using this Postpartum Reset lab requisition form . If ordering them yourself, make sure there's a lab near you and you're able to run the results past your provider as I cannot give customized medical advice. CBC/CMP Iron panel with ferritin Vitamin D Vitamin B12 Fasting glucose + insulin + HbA1c hsCRP Thyroid: TSH, Free T3/T4, Reverse T3, TPO, Thyroglobulin If you want to learn more about what they mean, refer to the bonus Lab Ranges Table handout in the program. This information is not to be substituted for medical advice and should not be used to diagnose, treat or cure any conditions. It is intended for general information purposes only. Please run any new supplements, dosing, and timing past your provider before starti

Pregnancy Supplements

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Infants and Kids Supplements - Common Illness Support

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These are my favorite supplements for general health for little ones. Please run any supplements past your little one's pediatrician before starting. Dosages are general guidelines. Herbal medicines can help strengthen your child's body to fight illness faster and some will even prevent illness from occuring in the first place! Reminder about safe dosing: Use Clark’s Rule! Take your child’s body weight in pounds and divide by 150. Take this number and multiply by the adult dosage recommendation. Generally, children between 50-75 lb get 1⁄2 the adult recommended doses and children between 25-50 lb get 1⁄4 of adult recommended dose.

Postpartum Reset Supplements (BUDGET-FRIENDLY)

Hey, mama! Attached are the budget-friendlier products I recommend to support postpartum healing for your Postpartum Reset. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please run any new supplements, dosing, and timing past your provider before starting. This information is not to be substituted for medical advice and should not be used to diagnose, treat or cure any conditions. It is intended for general information purposes only

C-Section Recovery

Run any new supplements past your provider before starting and to determine dosages.