Public protocols

Brain and Mood Health

Fluctuations in mood are common and normal; however, prolonged disruptive patterns in mood can present themselves at various times in life. One of the most common mood conditions is that of depression or depressive symptoms, with an overall prevalence at 27%. This is a comprehensive approach to addressing mood health through gut healing and nutrient support that includes: Omega 3 fatty acids (fish oil) Multi-vitamin with D3/K2 Magnesium Probiotic Additional supplementation may be necessary depending on the individual's health history. Contact Stacie if you would like to set up a strategy call!

Parasite Cleanse

This protocol helps to address unexplained GI symptoms that could be a result of parasitic infection. Recommend using for one month with a one week break, followed by another month. It is very important to have one bowel movement a day! Add magnesium of around 400 -800 mg a day if you experience constipation. This protocol helps to address unexplained GI symptoms that could be a result of parasitic infection. Recommend using for one month with a one week break, followed by another month. See instructions below. Start low and slow with the biocidin formula - 1 pump every other day (or half pump in water) until you feel ready to increase to recommended dosage below. Don't start all at same time - introduce each supplement separately to assess tolerance. NOTE: It is very important to have at least one bowel movement a day! Add magnesium of around 400 -800 mg a day if you experience constipation and drink lots of water. Let me know if you have any questions or issues as you proceed!

Stress Management

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These stress supportive supplements will help better manage stress and improve sleep. My top picks to start with are: magnesium, l-theanine, Vitamin D3/K2 and a B-complex.

Mitochondria Restore Protocol

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These are all supplements to support healthy mitochondria function. There are a few comprehensive options so take a look to see what's right for you! Please contact me if you need additional guidance.

Immune Support

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Vitamin D3, Zinc, Melatonin, Quercetin and Vitamin C have all be shown to prevent, reduce severity and reduce frequency of viral symptoms. A probiotic creates lactic acid that contribute to an acid environment in which the harmful bacteria cannot multiply. Fermented foods are helpful but if you choose tis supplement, the best strains for immunity include Lactobacillus and Bifidobacterium (l. paracasei, l. acidophilus, l. rhamnosus, l. reuteri, l. fermentum, b. lactis, b. bifidum).

Everyday Wellness

Metabolic Health – Blood Sugar Support

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Blood sugar dysregulation is a common problem in the United States with more than 29 million people having diabetes, and 86 million people having prediabetes. ( 16 ) People with type 2 diabetes have higher risk for vision loss, heart disease, stroke, kidney failure, circulatory issues, and decreased life expectancy. ( 16 ) Additionally, of those with prediabetes, 15-30% progress into type 2 diabetes within five years. ( 16 ) Ameliorating blood glucose dysregulation helps to prevent progression and the need for insulin dependence. The protocol below presents ingredients based on current research findings that might help regulate blood sugar.

Air Quality Supplements

With ongoing forest fires, train derailments and other natural and man-made environmental disasters, you may notice symptoms like headaches, nausea, difficulty breathing and other signs of exposure to polluted air. These recommended supplements contain the following ingredients that support cardio-metabolic and respiratory health (** If you are pregnant, please consult your doctor before starting any new supplements.): Mitochondria Nutrition PQQ is a multi-vitamin that also contains the powerful antioxidant, PQQ, Vitamin D, and B vitamins. B vitamins may lower neurotoxicity induced by articulate air pollutants. PQQ is a compound that supports a healthy inflammatory response by neutralizing damaging free radicals in our bodies. In addition, it helps support healthy cellular energy production inside our cells. Our bodies cannot synthesize PQQ on its own, but taking this compound in supplement form has been shown to support healthy. Carbon particles in the air from the burning of fossil fuels, wood, and other materials scatter and absorb UVB rays, diminishing vitamin D production. This contains a healthy amount of vitamin D to support natural production. Liver Nutrients by Seeking Health provides support for the liver detoxification processes. The liver is the body’s central detoxification organ, responsible for deactivating environmental toxins as well as those generated endogenously. Milk thistle extract contains silymarin, a powerful flavonoid complex that may support healthy liver function. N-acetyl-L-cysteine (NAC) is a precursor of glutathione. Glutathione deactivates many pro-oxidants, including hydroxyl radicals and superoxide radicals, and is required for the synthesis of glutathione peroxidase, another important liver antioxidant. Alpha-lipoic acid is also a powerful antioxidant that is both water and fat soluble and is also thought to help build up the body’s antioxidant defenses by recycling other antioxidants, including glutathione and vitamin C and vitamin E.* Taurine is involved in a variety of detoxification processes, including bile acid conjugation, a healthy response to oxidative stress, and select detoxification pathways. Trimethylglycine, also known as betaine or TMG, may help support normal hepatic levels of S-adenosylmethionine (SAMe) which may help support normal fat metabolism and healthy cellular liver composition.* Quercetin not only supports healthy respiratory function during a change in seasons, but it can also offset the harmful effects of air pollution caused by carbon dioxide (CO2) and wildfire smoke, and even cigarette smoke. Quercetin not only supports healthy respiratory function during a change in seasons, but it can also offset the harmful effects of air pollution caused by carbon dioxide (CO2) and wildfire smoke, and even cigarette smoke. N ettles has been used for asthma, mucus conditions of the lungs, and chronic coughs . Magnesium sulfate relaxes the bronchial muscles and expands the airways, allowing more air to flow in and out of the lungs . Magnesium is also helpful in relieving constipation which is important for detoxification.

Better Digestion

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At the root of IBS is often a combination of stress, lack of exercise, dietary triggers and food sensitivities, slow motility, gut infection and inflammation. In addressing these contributing factors, IBS symptoms may be minimized or eliminated.