Stacie Haaga Nutrition and Wellness

Brain and Mood Health

Fluctuations in mood are common and normal; however, prolonged disruptive patterns in mood can present themselves at various times in life. One of the most common mood conditions is that of depression or depressive symptoms, with an overall prevalence at 27%. This is a comprehensive approach to addressing mood health through gut healing and nutrient support that includes: Omega 3 fatty acids (fish oil) Multi-vitamin with D3/K2 Magnesium Probiotic Additional supplementation may be necessary depending on the individual's health history. Contact Stacie if you would like to set up a strategy call!

Parasite Cleanse

This protocol helps to address unexplained GI symptoms that could be a result of parasitic infection. Recommend using for one month with a one week break, followed by another month. It is very important to have one bowel movement a day! Add magnesium of around 400 -800 mg a day if you experience constipation. This protocol helps to address unexplained GI symptoms that could be a result of parasitic infection. Recommend using for one month with a one week break, followed by another month. See instructions below. Start low and slow with the biocidin formula - 1 pump every other day (or half pump in water) until you feel ready to increase to recommended dosage below. Don't start all at same time - introduce each supplement separately to assess tolerance. NOTE: It is very important to have at least one bowel movement a day! Add magnesium of around 400 -800 mg a day if you experience constipation and drink lots of water. Let me know if you have any questions or issues as you proceed!

Stress Management

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These stress supportive supplements will help better manage stress and improve sleep. My top picks to start with are: magnesium, l-theanine, Vitamin D3/K2 and a B-complex.

Mitochondria Restore Protocol

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These are all supplements to support healthy mitochondria function. There are a few comprehensive options so take a look to see what's right for you! Please contact me if you need additional guidance.

Immune Support

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Vitamin D3, Zinc, Melatonin, Quercetin and Vitamin C have all be shown to prevent, reduce severity and reduce frequency of viral symptoms. A probiotic creates lactic acid that contribute to an acid environment in which the harmful bacteria cannot multiply. Fermented foods are helpful but if you choose tis supplement, the best strains for immunity include Lactobacillus and Bifidobacterium (l. paracasei, l. acidophilus, l. rhamnosus, l. reuteri, l. fermentum, b. lactis, b. bifidum).

Everyday Wellness