Brain support
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Provides cerebral circulation to deliver oxygen and nutrients to the brain. The target of this supplement is "endurance". You may know you need this if you feel slower brain energy in the afternoons. This is the first sign of neurodegeneration. If your hands and feet get cold easy, this shows circulation is compromised and every organ is affected from decreased oxygen delivery. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"This is often used for focus. It is very effective, even with a low dose. You'll probably notice within 10-15 minutes. Caffeine increases catecholine activity but it is not a "complete" support, so leads to a caffeine crash. This stimulates the complete pathway/no crash!"
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Most omega's focus on EPA. This has higher DHA to support the brain. It is protective and supports neuroconnectivity. This supplement helps with "fluidity", promoting synaptic activity and neurotransmission as well as supporting neuronal membrane permeability. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Additional notes
"This supplement helps with recall: retrieving stored information/things learned. The target area is the frontal lobe and catechoclamine pathways and medial termporal lobe and cholingeric pathways. Side note: dementia/AZ starts in the temporal lobe with short term memory loss. Take 1 cap then increase to find your "sweet spot"."
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Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"Counteracting free radicals. supports detoxification mechanisms. Supports energy production. There are "ongoing triggers" (stress, food, virus, etc) this winds up the immune system. Intracellular glutathione levels support this."
Resources
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Brain Health and Nutrition Assessement Form