Public protocols

Gut Support & Substance Cravings

Glutamine for Gut Lining and Inflammation Support I have also added 5 HTP for alcohol/substance craving support. Please reach out to me to discuss!

Thyroid Support

+55 more items in Thyroid Support

I am sharing this basic list of nutrients from Dr. David Brownstein's book Iodine, Why You Need It . He suggests getting an Iodine Loading Test done to determine how deficient you may be. If you choose to do this, be sure to include testing of the three halogens, bromide, fluoride and chloride. If you would like to discuss this with me, you may book a coaching session here . On dosages of Iodoral (Three options are listed below, 6.25 mg, 12.5 and 50 mg): Dr. Brownstein states on page 261 of his book, that "Approximately 12 mg of iodine has been established as the optimal daily dose of iodine/iodide for the breast and thyroid gland. However, this may not be adequate to address the needs of the rest of the body." He further states (page 262), "although the dose should be individualized, my experience has shown that the dose can vary from 12-50 mg/day for most adults." I recommend purchasing his book and learning about this important nutrient. Possible symptoms of iodine deficiency: Menstrual issues and irregularities Hormonal imbalances Weight gain Difficulty losing weight Fatigue Impaired thyroid function Constipation Depression Dry skin Sensitivity to cold Cognitive problems Hair loss Weakness Goiter in extreme deficiency Autoimmune disease NOTE - I am not a medical doctor and this does not constitute medical advice. I encourage you to consult with your healthcare practitioner.

Sleep Support

+77 more items in Sleep Support

Sleep Support. The Probiotic Zen Biome and Sleep guard products were designed for ongoing use to support restful, regenerative sleep. I have also added a few extra options to this protocol for the nights where a little more relaxation is called for. Of those options, take as needed, carefully following all package instructions. Please also see the sleep handouts for other important information on ways to support good sleep. If you are currently taking pharmaceuticals, have allergies or a health condition, please consult your health care practitioner before use.

Cardiovascular and Circulation Support

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Cardiovascular Support Supplements

Blood Sugar & Metabolic Support

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Blood sugar and metabolic support More information: The Weston A Price Foundation calls Cod Liver Oil - a #1 Superfood - check out the article! "Insane Benefits of Akkermansia" Video - leading probiotic strain found in Metabolic Daily

Staple Supplements for Supporting Overall Health

Small Intestinal Bacterial Overgrowth (SIBO)

+22 more items in Small Intestinal Bacterial Overgrowth (SIBO)