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Public protocols

Sierra Compounding Pharmacy's Fullscript Account's general recommendations, available to anyone who visits this store.

  • Comprehensive Post-Menopausal Protocol

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    Comprehensive Post-Menopausal Protocol Welcome to your Comprehensive Post-Menopausal Protocol. This holistic program combines targeted dietary supplements, individualized nutrition, and movement strategies to support your bone health, cognitive vitality, muscle strength, and overall menopausal comfort. Key Daily Interventions: Bone & Structural Preservation: Highly absorbable calcium combined with vitamin D3 provides essential minerals to support bone mineral density and long-term skeletal strength. Vasomotor & Comfort Support: Standardized black cohosh extract offers targeted botanical relief for hot flashes, night sweats, and neurovegetative symptoms. Sleep & Relaxation: Bioavailable magnesium glycinate promotes muscle relaxation, calm mood, and restorative sleep. Cognitive Function & Brain Health: High-potency fish oil (EPA & DHA) supports cerebral perfusion, memory retention, and executive function. Muscle Strength & Cellular Energy: Pure creatine monohydrate enhances cellular energy buffering in both brain and skeletal muscle, boosting memory processing and supporting lean muscle mass. Protein Support & Anabolic Balance: Whey protein isolate supplies bioavailable essential amino acids to stimulate muscle protein synthesis and prevent lean tissue loss. Lifestyle & Nutrition Focus: Nutrition: Follow a Mediterranean-style dietary approach rich in whole foods, leafy greens, phytoestrogens, and adequate protein (aiming for 25–35 grams of protein per main meal). Movement: Integrate weight-bearing and progressive resistance exercises 2 to 3 times per week, alongside 150 minutes of weekly aerobic exercise to optimize bone density, lean muscle mass, and vascular health. Rest & Stress Balance: Practice daily calming breathwork and maintain a cool, consistent bedroom environment to support deep, uninterrupted sleep. Please review these recommendations and feel free to reach out with any questions as you get started.

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  • Comprehensive Perimenopause Protocol

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    Comprehensive perimenopause protocol This comprehensive perimenopause protocol supports your body through the hormonal transition by addressing hot flashes, sleep, mood, bone mineral density, cognitive energy, and libido. Supplement Schedule & Instructions Black Cohosh: Take 1 capsule daily in the morning with breakfast to support relief from hot flashes and night sweats. Vitamin D3 & K2: Take 1 capsule daily in the morning with a meal containing healthy fats to promote optimal calcium absorption and bone strength. Creatine Monohydrate: Mix 1 scoop (5g) daily into water, tea, or a smoothie in the morning to support brain energy, working memory, and lean muscle mass. FemmenessencePRO PERI (Maca): Take 1 capsule twice daily (morning and early afternoon) with food to support healthy libido, sexual function, and mood balance. Magnesium Glycinate Complex: Take 2 capsules at bedtime to calm the nervous system, improve sleep onset, and promote bone mineral density. Nutrition & Lifestyle Guidance Protein Optimization: Aim for 1.2–1.6 g/kg/day of protein (targeting roughly 25–40 g per meal) to supply amino acids for muscle protein synthesis and bone collagen matrix. Incorporate phytoestrogen-rich foods like ground flaxseed and lentils. Strength Training: Engage in progressive resistance training 2–3 days per week alongside weight-bearing exercises to stimulate bone remodeling and preserve lean tissue. Sleep & Stress Hygiene: Maintain consistent sleep-wake timing, keep your bedroom cool, and practice daily stress modulation (breathwork or yoga) to support HPA-axis balance and cortisol regulation. Please review these recommendations and let us know if you have any questions!

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