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Public protocols

Susannah Kerwin, ANP-BC, IFMCP, FMCP-M @ Tendwell's general recommendations, available to anyone who visits this store.

  • Creatine options

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    Start with 1/4 - 1/2 scoop per day and work up to 1 whole scoop a day.

    View protocol

  • Perimenopause & Menopause Support

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    5 more items in Perimenopause & Menopause Support

    These are a few of my favorite support products for perimenopause and menopause. These are brands that I recommend in general. They are higher end 3rd party tested products that are generally recognized as safe. As with anything in the medical sphere, it is always best to work with a qualified clinician who can test your levels (especially Vitamin D3 and Omega levels) to see if you are getting to the therapeutic range.

  • Vitamin B12 support

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    These are a few of my favorite liquid activated/methylated B12 options.

  • Omega 3 favorites

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    These are a few of my favorite support products for boosting Omega 3 levels

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