Public protocols

Remain Phase Supplements

Bowel Support

In regard to the BMs, magnesium citrate typically does the trick for most people. I will just mention that the Magnesium is a low dose Magnesium so you may need to take a decent amount to get a therapeutic dose. (Sometimes I have to take up to 6 to get things moving!) However for a small number of people Mg does not work as well as for others and in those rare cases I have a few suggestions: Smooth move tea which is carried at a lot of stores. I suggest trying this if the Mg Citrate doesn't do the trick. :) Psyllium husk capsules are a wonderful form of fiber that can also be very helpful. I have shared a link to a good product below and recommend you start with three capsules a day if you purchase it. There are also powdered options you can simply add to water that work well also. I have included both in this plan so you can choose the best option for you. Gentle massage of your abdomen from side to side