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Public protocols

13 of HAMPSTEAD PRIMARY CARE's general recommendations, available to anyone who visits this store.

  • Vitamin D supplementation

    Vitamin D supplementation product 1
    Vitamin D supplementation product 2

    I recommend either of these products as a pharmaceutical grade supplement for Vitamin D.

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  • Gut Health for Anxiety

    Gut Health for Anxiety product 1
    Gut Health for Anxiety product 2
    Gut Health for Anxiety product 3
    Gut Health for Anxiety product 4

    Gastrointestinal health is linked to and supports our mental health. These are probiotics I recommend to help restore your gut health and help with numerous mental health complaints. ONLY one of these products is recommended for treatment, choose which fits your needs and finances best.

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  • Osteopenia & Osteoporosis Support

    Osteopenia & Osteoporosis Support product 1
    Osteopenia & Osteoporosis Support product 2

    Calcium and vitamin D have been shown to help with bone health and slow down the progression of osteoporosis and osteopenia. You should take the calcium pill twice a day, unless you dont take any calcium in through your food, and then your provider may advise you to take more. The vitamin D helps to absorb the calcium into your bones. This vitamin D replacment you can take once a day. It does have Vitamin K in it as well that can help with absorption. Please notify your provider or pharmacist if you are on any blood thinning medications or if you have a history of blood clots.

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  • Probiotics

    Probiotics product 1
    Probiotics product 2

    Probiotics have been shown to help with gut health, digestion, anxiety, focus, and depression, among other things. These are two options for you. You only need to pick one of them.

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  • Sleep Support

    Sleep Support product 1
    Sleep Support product 2
    Sleep Support product 3

    These supplements have been shown to help with sleep. Melatonin is often the first over the counter medication we recommend for sleep. Try to take the lowest effective dose. I would not recommend taking more than 9 mg without talking to your provider. The magnesium acts almost as a muscle relaxer so that you can fully relax in bed. Do not take this supplement if you have any cardiac arrythmias without talking to your provider first. Ashwaghanda has been shown to help with anxiety. It can help slow down your thoughts so you can drift off to sleep. You can take it twice a day if you have anxiety as well, but it may make you sleepier through the day.

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  • Vitamin D Replacement

    Vitamin D Replacement product 1

    Vitamin D can help with bone and skin health. This is a vitamin D replacment that you can take every day. It does have Vitamin K in it as well that can help with absorption. Please notify your provider or pharmacist if you are on any blood thinning medications or if you have a history of blood clots.

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  • Magnesium for leg cramps and hot flashes

    Magnesium for leg cramps and hot flashes product 1
    Magnesium for leg cramps and hot flashes product 2

    Magnesium is a natural smooth muscle relaxer and can help with muscle cramps and hot flashes. Select one of these products for daily dosing and relief of symptoms. Do not take if you have any problems with your heart without talking to your provider or pharmacist first.

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  • Vitamin B12 Replacement

    Vitamin B12 Replacement product 1
    Vitamin B12 Replacement product 2

    B12 helps with blood cell formation and having too little B12 can cause fatigue among many other negative symptoms. Please pick one of the supplements recommended below for treatment of your B12 deficiency. Please let us know if you have any questions.

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  • Testosterone Supplementation

    Testosterone Supplementation product 1
    Testosterone Supplementation product 2
    Testosterone Supplementation product 3

    All of these supplements are meant to support testosterone production in your body. Libido Stim-M, has a lot of other ingredients that can support male testosterone production and increase libido. DHEA has been shown to increase natural testosterone production.

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