Magnesium
By Stevi Pennypacker MS, CNS, LDN
Product recommendations
Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 vegetarian capsules, once per day.
before bed
Magnesium (Citrate)
Pure Encapsulations
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2 capsules, once per day.
Before bed. Increase to 3 if constipation is not resolved after a few days.
Magnesium Lotion
Trace Minerals Research
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Pure Magnesium Oil
Trace Minerals Research
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10 sprays, once per day.
Magnesium Taurate 125mg
Ecological Formulas/Cardiovascular Research
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2 capsules, once per day.
Magnesium Malate
Integrative Therapeutics
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3 capsules, once per day.
in the morning
OptiMag Neuro (Magnesium) Lemon-Lime
XYMOGEN
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2 scoops, once per day (Evening).
start with 1 and increase to 2 if tolerated. Mix in water. Can make into a "mocktail"
Magnesium Complex
Professional Formulas
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2 capsules, once per day, ongoing.
Before bed
Oxy-Powder®
Global Healing Center
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3-4 capsules, once per day, ongoing.
For short-term use only for intense constipation. Do not use more than 7 days. Stop if experiencing loose stools. Start with 3 caps 2 hours after your last meal with a full glass of water and increase slowly until desired cleanse effect has occurred.
Magnesium Chewable
BrainMD
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1 chewable, once per day.
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