Public protocols

Gut Health (General)

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Magnesium

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Which Magnesium is Right for You? For sleep, relaxation, and anxiety → Magnesium Glycinate, Magnesium L-threonate For constipation → Magnesium Citrate or Magnesium Oxide For muscle recovery and energy → Magnesium Malate For heart health and blood pressure → Magnesium Taurate For muscle pain and relaxation → Topical Magnesium

Protein Powders

Since I get this question a lot, I put together a template with my favorite protein powders. I like the Vital Whey because it also contains immunoglobulins that you find in colostrum!

Specific Nutrients (General)

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Hydration

Omega 3's

Multivitamins (General)