Specific Nutrients (General)
By Stevi Pennypacker MS, CNS, LDN
Product recommendations
Stress B-Complex
Thorne
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1 capsule, once per day.
Magnesium (Citrate)
Pure Encapsulations
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1-4 capsules, twice per day.
in divided doses, with meals.
Liposomal Vitamin C
Designs for Health
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1 teaspoon, once per day.
Chromium (Picolinate) 200mcg
Pure Encapsulations
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1-3 capsules, once per day.
Take with meals.
Berberine 500mg
Integrative Therapeutics
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1 capsule, three times per day.
Zinc 15
Pure Encapsulations
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1 capsule, twice per day.
in divided doses, with meals
Optiferin-C
Pure Encapsulations
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1-3 capsules, once per day.
with meals in divided doses.
Vitamin D Supreme
Designs for Health
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1 capsule, once per day.
with a meal.
Liposomal Glutathione Complex
Quicksilver Scientific
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1 teaspoon, once per day.
Liposomal Glutathione, Lemon Mint Flavor
Quicksilver Scientific
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2 pumps, twice per day.
ADK Evail™
Designs for Health
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1 softgel, once per day.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1 capsule, once per day.
in divided doses, with meals.
Magnesium Malate
Designs for Health
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2 capsules, once per day.
with meals.
OptiMag Neuro (Magnesium) Lemon-Lime
XYMOGEN
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1 scoop, once per day.
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