Sleep Support
Products
Dosage instructions
- Dosage amount:
2 Chews
bedtime
Ongoing
Additional notes
"For sleepiness: chew one-two tablets 1 hour prior to bedtime To shift sleep phase: chew two tablets 3 or 4 hours before desired bedtime For jet lag: chew one-two tablet 1 hour prior to bedtime in destination time zone"
Dosage instructions
As needed
Additional notes
"For sleepiness: chew 1-2 lozenge, 1 hour prior to bedtime To shift sleep phase: chew 3-5 lozenges, 3 or 4 hours before desired bedtime For jet lag: chew 1 lozenge 1 hour before bedtime in destination time zone"
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
Additional notes
"For middle of night waking: a prolonged or sustained release formula. 1-2 capsule 1 hour before bedtime. "
Dosage instructions
As needed
Additional notes
"Enjoy 1 to 2 cups of ashwagandha tea anytime during the day or evening to decrease stress."
Dosage instructions
As needed
Additional notes
"Enjoy 1 to 2 cups of chamomile tea anytime during the day or evening to decrease stress. "
Dosage instructions
As needed
Additional notes
"Epsom Bath: Add 2 cups to a warm bath and soak. Foot Soak: Add 1/2 cup to a large pan of warm water. Soak feet for as long as you desire. Rinse and dry. Also comes in Citrus, Eucalyptus and Lavender."
Dosage instructions
Ongoing
Additional notes
"Known for their effectiveness in alleviating winter blues or seasonal affective disorder (SAD), light therapy lamps have also been shown in research to help with focus, mood, and energy and to promote healthier sleep. Turn on in the morning while you're getting ready for the day or have on in the kitchen during your morning routine. Be sure to turn off my 12pm. "
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Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Ongoing
Additional notes
"This product added an hour to my deep sleep. It may not help everyone, but it could be worth a try if you are a light sleeper like me. As an added bonus, Mg L-Threonate supports improved cognitive function; who doesn't need that? Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health. Neuro-Mag® Magnesium L-Threonate Benefits Supports Memory and Cognitive Function Helps maintain crucial synaptic connections between brain cells Promotes healthy brain cell signaling pathways"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"L-Theanine is an amino acid that support deep sleep and mental clarity during the day. "
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
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