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Peri & Post Menopausal Symptom Support

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Combination Hormone Free Supplements Here are a few trusted hormone free favorites for peri and post menopausal women. Do your research & always check with your healthcare provider prior to starting any new supplement. *All supplements start in your cart. Subtract the supplement(s) that you do not want to purchase.*

Sleep Support

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Refer to the instructions on using each product depending on your sleep concern (sleepiness, shift sleep phase, jet lag, or middle-of-the-night waking). Consult your healthcare provider (or me) before adding supplements to your routine. Start with one supplement or supportive product and slowly add as needed.

Shelley's Favorite Protein Powders

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These are my go-to protein powders —ones I personally use and recommend to clients. Check them out and see which sounds delicious to you! I blend them into smoothies, add them to Greek Yogurt bowls, or shake them up on the go before workouts. The creamers are a great way to add a protein boost to your morning coffee. As a side note, if you're looking for a great tasting Vanilla Whey protein powder I absolutely love a brand that is NOT on FullScript (yet). It is from a company called Momentous , and here is the link to their website and a discount code is attached if you want to order from them directly. Reach out with any questions: shelleym@nourishwithshelley.com

Drink Half Your Body Weight in Ounces

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These are my favorite green's powders and electrolytes. Add a scoop or packet to your water bottle 1 to 2 times per day. Experiment with which ones you like. I like Greens First's berry flavor, whereas my daughter likes the mint flavor. Note: Green's First has recently changed their formula - the taste is a bit more green/earthy vs what it used to be. The Metagenics Greens powder is slightly less "green/earthy" tasting. Everyone's tastes are different - lmk what you think!

Women 40+ Supplements to Know

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These are the supplements most often discussed for women 40+ — where the science is promising and worth considering. Use your Essential Supplement Framework to decide which ones make sense for you. Reach out with any questions. Always consult your physician when starting a new supplement. Choose one from each category: Creatine, Fish Oil, Vitamin D, B Vitamins, and Ashwagandha.

Creatine

Creatine resource 1

Why it matters: Supports strength, muscle maintenance, and may protect brain health. Best for: Women doing strength training or looking to maintain lean muscle as they age. Typical dose: 3–5 g daily (no need for a loading phase). Science snapshot: Strong evidence for improving strength, muscle mass, and power; growing but promising evidence for brain benefits, especially in women and older adults. Key note: Safe for most people; check kidney health if you have concerns.

Inner Circle 7/1 Follow Up Supplements

Hi everyone, Following up on today’s group discussion, here are the supplements we mentioned in case you'd like to explore them further: SunFiber and Psyllium Husk – Both are great options to help support blood sugar balance and cholesterol levels. They also make it easier to reach the recommended 25 grams of fiber per day. Creatine Monohydrate – This is the most researched and bioavailable form of creatine. A daily dose of 5 grams can support healthy muscle maintenance, especially important as we age. DGL (Deglycyrrhizinated Licorice Root Extract) – One of my go-tos for gut lining support. I find it especially helpful before meals or when experiencing reflux. It’s a gentle alternative to acid reducers for me. As always, feel free to reach out if you have questions or want to talk through what might be a good fit for your needs. Warmly, Shelley

Stress Support

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Ask your healthcare provider prior to adding supplements to your routine. Start with one supplement or supportive product and slowly add as needed.

Fast Allergy Support