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Public protocols

SARAHGRACEMECK's general recommendations, available to anyone who visits this store.

  • First Trimester / Pregnancy

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    Pick one of the prenatal options (2 pill versions, a powder that is my favorite, or chewable seeking health), and one of the magnesium options too. Milk thistle and b6 with meals daily for nausea. Love the needed probiotic and omega 3's if taking one during pregnancy.

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  • Detox Support

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    If you feel you need more support than just the dietary steps inside HHA!

  • Post Birth Control

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    Birth control can deplete magnesium, selenium, zinc, vitamin c, and many b vitamins. It can also increase inflammation and cause gut dysbiosis. See optional brands below for these needs. Pick either one of the multis or prenatals, not both.

  • Period Issues

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    My top supplements for PERIOD/ Cycle issues! I've given 2-3 brand options for each I'd recommend. Magnesium bisglycinate, a multi/prenatal/b complex with methylated b vitamins, omega 3, turmeric, and vitex can be good for irregular periods!

  • PCOS

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    A couple different brand options for some of them - No need to take ALL of them, but these are the supplements that can be supportive in a PCOS healing journey. Choose either a multi/prenatal or b complex, not both.

  • Fertility/TTC Support

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  • Heavy/Painful Periods

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    All the things that is great for painful or heavy periods! Only take DIM if you KNOW via labs you have high estrogen. Everything else is safe to take no matter what. A few different trusted brand options for some depending on which you prefer!

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