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Public protocols

9 of Dr. Michelle Smekens's Dispensary's general recommendations, available to anyone who visits this store.

  • Hot flash + Night Sweat Support

    Hot flash + Night Sweat Support product 1
    Hot flash + Night Sweat Support product 2
    Hot flash + Night Sweat Support resource 1

    Hot flash/night sweat support.

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  • Acid reflux relief

    Acid reflux relief product 1
    Acid reflux relief product 2
    Acid reflux relief product 3

    To support healthy digestion + stomach soothing. In addition to diet and supplements, chew slowly to improve salivation with maceration.

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  • Hair, Skin + Nails

    Hair, Skin + Nails product 1
    Hair, Skin + Nails product 2
    Hair, Skin + Nails product 3
    2 more items in Hair, Skin + Nails

    Hair, skin and nail support.

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  • Raising Kids Basic Necessities

    Raising Kids Basic Necessities product 1
    Raising Kids Basic Necessities product 2
    Raising Kids Basic Necessities product 3
    3 more items in Raising Kids Basic Necessities

    Raising kids naturally --- nutrition and immune support.

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  • Lower Blood Pressure Naturally

    Lower Blood Pressure Naturally product 1
    Lower Blood Pressure Naturally product 2
    Lower Blood Pressure Naturally product 3
    2 more items in Lower Blood Pressure Naturally

    Maintaining healthy blood pressure goes a long way toward ensuring overall good health. There are many things you can do to lower blood pressure naturally. Below are my supplement recommendations, but diet and lifestyle are important too. Diet: Follow the Mediterranean Diet, which is rich in organic fruits, vegetables, whole grains, fresh fish and healthy fats (omega-3s), garlic, onions, and olive oil. Also increase potassium by eating potassium-rich foods such as bananas, avocados, green leafy vegetables, salmon, lentils, and dark chocolate. Drink more water. Avoid sugar and inflammatory foods. Eat several small meals and avoid snacking. Lifestyle: exercise for at least 20 minutes a day (walking, dancing, biking, yoga); Emotional Health: reduce stress and feel healthy emotionally with some relaxation tips – soothing music, mental imaging, massage, meditation, pets, laughter and fun; Earthing by simply walking barefoot on a lawn, park or beach, which has an anti-inflammatory effect on your body.

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  • Adrenal Adapt-- Stress Support

    Adrenal Adapt-- Stress Support product 1
    Adrenal Adapt-- Stress Support product 2
    Adrenal Adapt-- Stress Support product 3
    8 more items in Adrenal Adapt-- Stress Support

    Interventions for daily stress.

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  • Long Covid Support

    Long Covid Support product 1
    Long Covid Support product 2
    Long Covid Support product 3
    Long Covid Support product 4

    Nutraceuticals to help recover from long Covid symptoms.

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  • Vagina Refresh - pH + probiotic

    Vagina Refresh - pH + probiotic product 1
    Vagina Refresh - pH + probiotic product 2

    Use V-fresh pH correcting vaginal suppositories followed by probiotic suppositories.

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  • Wrinkle Reducer Inside Out

    Wrinkle Reducer Inside Out product 1
    Wrinkle Reducer Inside Out product 2
    Wrinkle Reducer Inside Out product 3
    5 more items in Wrinkle Reducer Inside Out

    Prevent and treat aging skin from the inside out.

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