Daily Brain Health

1 Scoop

Ongoing

Additional notes

"If your athlete does a contact sport research is showing this helps the brain stay healthy. It can be considered for general brain health. This suggestions do not take place of medical advice. Always seek out medical guidance for personal dosages."

2 Tablets

once per day

For 1 month

Additional notes

"with meals. This helps supply B vitamins, folate, magnesium for brain health. If looking for a kids go with 1 tablet a day instead if over 12. Go to catalog icon and look up multivitamin for kids for another option. These suggestions do not take place of medical advice. Always seek out medical guidance for personal dosages."

1 Softgel

twice per day

Ongoing

Additional notes

"with a meal. Aim for at least 1g EPA/DHA for kids. Aim for 1-2g for teens and adults. You can test this by asking your Dr for an EFA test or Omega index testing or order an Omega kit online. Goal is 8-12% index. These suggestions do not take place of medical advice. Always seek out medical guidance for personal dosages."

2 Capsules

once per day

Additional notes

"Most kids need 1000IU or 25mcg a day. Most teens and adults need 2000IU or 50mcg a day. Blood work you want to aim for 50-80ng/dl Australia Institute of Sports aims for 80-120ng/dl on the blood work. These suggestions do not take place of medical advice. Always seek out medical guidance for personal dosages."

1 Scoop

Additional notes

"with 8-10 oz. of preferred beverage Kids aim for 20-30g of fiber a day Teens and adults. 30-40g for women and 40-50g for men. Gut health affects brain health. If you can't get through food, I highly recommend filling in the gaps to meet the daily goals. Gut health has merged to be vital for overall well being. Start as young as possible through food and possible supplementing. Cronomometer is a free app to track fiber."

1 Tablet, chewable

once per day

Ongoing

Additional notes

"Good gut health is essential for overall health! Gut health affects brain health. You can test your gut biome through: Injoy-gut-health if interested. Currently I haven't had anyone with a perfect gut biome even with one of my athletes consuming 70g of fiber a day through food. "

1 Capsule

once per day

Ongoing

Additional notes

"Good gut health is essential for overall health! Gut health affects brain health. You can test your gut biome through: Injoy-gut-health if interested. Currently I haven't had anyone with a perfect gut biome even with one of my athletes consuming 70g of fiber a day through food. "

2.00 Scoops

once per day

Additional notes

"with 10 oz of water, juice, rice milk, or nut milk."