Public protocols

Daily Brain Health

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Brain health Below are suggestions for daily brain health. These suggestions never take place of medical advice. For personalized dosages please seek out a medical professional. If you want to look up other options you can go to catalog. There are more options then the ones I suggested. Highly recommend doing a Neurocatch test to get a baseline of your brain health. This is extremely important for athletes, so if they experience a hard hit in the head or a concussion to see where there brain health is at and when its safe to return to play. Here is a youtube video with Neurocatch for concussions. Have a great and healthy day! SN2Go-DWSNA www.SN2G.com Instagram: Everyone @sportsnutritiontogo Instagram: Academy @dwsportsnutritionacademy

Klean Athlete Pre-Workout Fuelask

Protein Powder Options Fuelask

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Multi Vitamin-Mineral Options FuelAsk

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These are all possible options. None are mandatory.

Beet Powder Fuelbot

Beets improve blood flow. Better blood flow, means nutrients can get to where they need to go better. Gives an opportunity to recovery faster. These are just options. Not mandatory.

Hydration - Electrolytes + Energy

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Here are some hydration with electrolytes with the main focus is on sodium and some energy. Energy is being carbohydrates. If you need more carbs you can add from fruit, pretzels, bread, crackers, popcorn or a sports drink with higher carbohydrates. These are more focused on electrolytes and small amount of energy.

Bone Health

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Bone Health These are just recommendations only. Go to catalog if you want to look at other calcium, magnesium, Vit D3, Vit K2 or collagen from the ones below. These are only recommendations. None is mandatory. Educational only. NEVER takes place of medical advice. Calcium: The goal is 1000-1500 mg of calcium a day through food first. Consider supplementing the gap if needed. Do not take more than 300-500 mg calcium at a time. Can use Cronometer free app to see how much calcium consuming a day Highly recommend working with a Sports Dietitian or Medical professional to customize you or your athlete's needs. Calcium in blood is not a good measurement. To know current bone density, you need to do a DEXA scan. These recommendations are educational only. Never takes place of medical advice. ------------------------------------------------------------------------------------------------------------------------------- Magnesium: The daily goal is 300-700 mg/day through food first. Consider supplementing the gap if needed. Magnesium-Blood work is recommended to be over 2.4 or higher Can use Cronometer free app to see how much calcium consuming a day Highly recommend getting blood work done to see where levels are at and work with a Sports Dietitian or Medical professional to customize you or your athlete's needs. These recommendations are educational only. Never takes place of medical advice. ------------------------------------------------------------------------------------------------------------------------------- Vit K2 is usually recommended when you don't eat dairy or meat. Can use Cronometer free app to see how much K2 consuming a day ------------------------------------------------------------------------------------------------------------------------------- Vit D3 Vit D comes from food and sun. Vit D- blood work IOC recommends labs 50-80ng/dl AIS recommends labs 80-100ng/dl Highly recommend getting blood work done to see where levels are at and work with a Sports Dietitian or Medical professional to customize you or your athlete's needs. These recommendations are educational only. Never takes place of medical advice. ------------------------------------------------------------------------------------------------------------------------------- Collagen: Not sure if it helps with bone fractures, but bone is made up of 90% collagen. Can naturally get collagen from 16oz bone broth a day or 1T gelatin. To supplement, the goal is 10-20g a day. 10g for younger, 20g for over 100lb (45.36 kg). Highly recommend working with a Sports Dietitian or Medical professional to customize you or your athlete's needs. To know current bone density, you need to do a DEXA scan. These recommendations are educational only. Never takes place of medical advice.

Daily and 24 Hour Emergency Immune Protocols

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Hello Here are some suggested products for daily immunity and 24 hour emergency protocol ONLY TAKE ZINC if symptoms of feeling sick. DO NOT TAKE LONGER than 10 days if symptoms persist. There are more options you can consider. Go to the “CATALOG” on top and search for more if you prefer. These recommendations are educational only. Never takes place of medical advice. For a customized supplement plan, seek out a sport dietitian or sports medicine professional that actually understands supplements and recommends them when needed.

Sleep Health (Trinity)

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These are optional, evidence-informed suggestions to support sleep and recovery — never mandatory and never a prescription. I keep my full catalog open, so if you'd like to compare or explore other options, please feel free to browse. Start with one change at a time, give it a couple of weeks, and check with your physician or pharmacist before adding anything — especially if you're pregnant or nursing, under 18, managing a health condition, taking medications, or heading into surgery. Nothing here takes the place of individualized medical advice.