Public protocols

Nerve Pain and Radiculopathy

Below is a comprehensive support protocol for nerve pain- whether it is caused by a herniated disc, cancer treatment, or diabetes. Ideally you want to take the protocol for 90 days to see good results. The Nervagesic is a combination of herbs grown in Wisconsin, each shown through research studies to have an analgesic effect on nerve tissue specifically. The B Complex is there for the following reasons- B vitamins, such as B1, B6, and B12, can help support healthy nervous system function. B1, also known as thiamine, can help reduce pain and inflammation. B6 helps preserve the covering on nerve endings. B12 is essential for proper neurological function. The Nordic Naturals product is there because Omegas and vitamin D both are linked to healthy nerve function. The omegas are anti-inflammatory as well. The N-Acetyl Cysteine is included as this supplement has antioxidant and anti-inflammatory properties and can help support nerve regeneration. This protocol, when combined with acupuncture, gives your body the best shot at decreasing inflammation and pain, as well as regenerating healthy nerve tissue.

Gout - Flares & Maintenance

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Bone Support/Osteoporosis Support

Below is a comprehensive protocol for supporting bone health. These can be taken as prevention to keep bones strong and healthy, and can also be taken for patients with osteopenia or osteoporosis. Weight-bearing exercise is a crucial addition to your supplements for keeping bones dense and healthy. Typically need to take the protocol for 3 months minimum to see results. Calcium is the most abundant minerals in the body. It plays a major role in bone density.  It is recommended that adults take in a total of 1,000 to 1,500 mg of calcium daily, this includes both food and supplement sources, to maintain healthy bones.  Vitamin D is a fat-soluble vitamin that you can think of as a conductor that directs calcium to the bones.  Without adequate vitamin D your body does not know to deposit calcium into the bone and so even high intake of calcium can lead to a progressive thinning of bone density.  Ideally you should get your 25-OH Vitamin D level checked and shoot for a goal of 40-70 ng/ml. Magnesium is the second most common mineral in the body.  It also is an important building block for bone strength.  Vitamin K is another fat soluble vitamin that partners with Vitamin D for bone health.  Vitamin K comes in two forms, K1 and K2.  K2 has the most evidence that taking it as a supplement will improve bone density.  Ipriflavone is one of the semi-synthetic flavones available as a supplement.  Studies have shown that taking a dosage of 200mg a day improved the bone density of elderly women with osteoporosis.  It showed the greatest benefit when taken with adequate daily calcium.

Surgical Support – Postoperative Care

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Healing post-surgery can mean many things. You want to increase tissue repair, reduce inflammation, help with pain, and counter the effects of the anesthesia. Below is a comprehensive guide to the most well-researched items to help ensure successful outcomes and speedier recovery time. If you have any questions, please ask your provider at Solis. We are all highly trained in the use of herbs and supplements, and are happy to help! Vitamin C: Helps with wound healing and collagen synthesis, and can reduce inflammation and oxidative stress.  Vitamin D: Helps with bone health and immune function.  B vitamins: Help with energy production, nervous system function, and red blood cell formation.  Vitamin A: Helps with wound healing and immune function.  Vitamin E: Helps reduce inflammation and oxidative stress, which can help reduce the risk of infections and complications.  Bromelain with quercetin: May help with wound healing and scar formation. Quercetin is a flavonoid found in green and black tea, apples, and grains.  Arnica: Helps reduce bruising and swelling- should not be applied topically, directly to open wounds or incisions.  Probiotics: May help reduce the risk of infection and improve surgical outcomes.  Magnesium: May increase the amount of time before pain develops and decrease the need for pain relievers. 

Chronic Joint Pain

Below is a comprehensive protocol for ongoing joint health. This protocol is fantastic for our older athletes, patients with a history of joint injuries, those suffering from arthritis in multiple joints, and post-menopausal women. For acute joint injuries, please see our "Joint Injury" protocol. ProOmega Curcumin- this supplement has fish oil, which is proven to reduce joint inflammation, and curcumin- an herb that is is effective in reducing joint inflammation and pain. Two essential items in one product. Glucosamine, Chondroitin and MSM Supplement- Glucosamine and Chondroitin- These are components of natural cartilege. Most famously known for targeting osteoarthritis, 6 months on this supplement has shown to assist in rebuilding joint cartilege. Crucial for when a patient has "bone-on-bone". Methylsulfonylmethan (MSM)- A compound proven through research to help your body build connective tissue. SAMe- A natural compound proven to reduce pain, protect cartilage and reduce inflammation.

Healthy Prostate Support

The following is a comprehensive protocol for supporting a health prostate. The protocol should be taken a minimum of 90 days for noticeable improvement of symptoms. Saw Palmetto has shown to reduce symptoms such as a weak urine stream and frequent urination. Adequate zinc levels are crucial for supporting a healthy prostate- the prostate has higher levels of zinc than any other tissue in the body. Healthy zinc levels can even shrink a swollen prostate. Prostate PMG functions as a healthy food for the cells of the prostate to reduce inflammation and encourage healthy immunity at a cellular level. Selenium is included as it has shown through research studies to protect against prostate cancer and even slow its progression. Selenium is also crucial for heatlhy thyroid function.

Support for GLP-1 Agonist Intake

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Below are items that can help treat any side effects suffered as a result of taking glp-1 inhibitors such as Ozempic, Wegovy, or Mounjaro. Creatine is a great supplement for helping with lean muscle mass. When taking glp-1 inhibitors, you are at risk of losing your lean muscle mass instead of just burning fat. Taking creatine and doing weight-bearing exercise will help keep your muscles strong while losing weight. A multivitamin is CRUCIAL while taking these medications. We simply don't get enough vitamins and minerals with today's diet, and especially when we are in a caloric deficit. Ginger is the most researched herb to help with nausea. The fiber supplement is for folks who are noticing a slow bowel or a tendency toward constipation. You need to be having a good bowel movement once a day at a minimum while taking these medications. If not, add in the fiber. Probiotics are crucial for healthy digestive function, and the proliferation of beneficial bacteria. The protein powder is great for a quick, nutritious meal if you aren't feeling hungry but your body needs food. This Mediclear item is a favorite of our clinic practitioners. There are two big risks with taking these drugs- malnutrition, and slowing our metabolism permanently, which will lead to weight gain after we go off the medications. So, ensure that you are getting three meals a day, at regular intervals, even if you are not getting hunger sensations due to the medically induced suppression of hunger. If you are noticing any other side effects, feel free to check in with your provider at Solis, and they will be happy to help!

Thyroid Support

Below is a comprehensive, safe protocol for all patients suffering from an under-active thyroid. If thyroid numbers are low, you can try this protocol for a minimum of 6 weeks, then retest. Often, hormone imbalances are simply due to nutritional deficiencies. If this doesn't work, check with your provider at Solis for a deeper dive into what is driving your hormone imbalance. The items in this protocol are included for the following reasons- Zinc: A mineral that helps synthesize thyroid hormones.  Selenium: A trace mineral that helps metabolize thyroid hormones.  Vitamin D: A deficiency in vitamin D is linked to hypothyroidism, Hashimoto's thyroiditis, and Grave's disease.  Iron: Supports T4 production, and iron deficiencies are common in thyroid disorders. 

Pre-diabetic Support