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Public protocols

Sovereign Wellness Collective's general recommendations, available to anyone who visits this store.

  • Phase 1

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    2 more items in Phase 1

    These are the same supplements I listed in your account under the supplements section. I will update those as you will still need a few from that store that are not available here.

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  • Thyroid Support

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    My favorite product for underactive or struggling thyroid. If you are on a thyroid hormone replacement like Levothyroidine, please let your doctor know you are taking this supplement and watch your thyroid levels as they could change and your medication dose may need to be adjusted. The other four products are foundational nutrients that should be taken daily for optimal health. Taken all together, to optimize your body's ability to mange stress, produce energy, detoxify and heal.

  • GLP1 ProB Options

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    GLP 1 probiotic options. You probably only need one so pick the one that calls to you. The pendulum brand and codeage brands have the same microbes but likely in different ratios so they will each interact different in your unique microbiome environment.

  • Libido Boost

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    3 more items in Libido Boost

    Hello ladies! This plan is to support libido and lubrication. Pick one or two products or get them all! Sea Buckthron body oil can be applied intravaginally to support tissue texture and moisturization. Banyan Botanicals oil can be applied daily to the entire body after a shower to lock in moisture. You can also apply it before a shower as a deep moisturizer and the water will rinse the excess oil. If you enjoy cooking or want to mix things up, see the Herbal Aphrodisiac Truffle recipe attached and you can use the female libido tincture to create those delightful truffles! CoQ10 Max plus Omega 3 fatty acids will support cellular energy so your body has the energy to be intimate. Omega 3 fatty acids also support tissue integrity, supple skin and they reduce inflammation. Get the women's libido caps if you need a little boost to get in the mood. Also remember to set the tone. Make a date! Include ample foreplay. Play a little game where you both receive the time and attention you deserve. Start with yourself. Have him adore you and your body. For ten whole minutes, receive the gentle touches, soft kisses, massage all over your body. That is ALL you do for ten minutes. Then it is his turn! King Adoration! Touch him all over. Pretend this is the first male (or female if your partner is a woman) body you have ever seen. Love the body all over. Touch it everyhwere, light kisses, just explore. See what shows up when you show up different. Enjoy! XOXO Dr. A

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