Public protocols

GLP-1 Support

+22 more items in GLP-1 Support

Supportive Care During GLP-1 Therapy: Your Supplement Guide Starting or adjusting a GLP-1 medication (such as semaglutide or tirzepatide) is an effective step experience changes in bowel habits, mild nausea, or lower nutrient intake. This guide explains why specific supportive supplements have toward metabolic health and weight management. Because GLP-1 medications work by slowing digestion and reducing appetite, it is common to been included in your protocol and how they work together to keep you feeling your best. Probiotic — Gut Support & Constipation Relief Why it's used: GLP-1 medications slow down the rate at which food moves through your digestive tract, which can alter your gut flora and contribute to sluggish digestion or constipation. How it helps: Probiotics introduce beneficial bacteria to support a balanced gut microbiome, foster smooth digestion, and help maintain comfortable, regular bowel movements. Ginger — Nausea Relief, Digestion & Gastric Motility Why it's used: Nausea is one of the most common side effects of GLP-1 therapy due to delayed stomach emptying. How it helps: Ginger naturally settles the stomach, reduces feelings of nausea, and gently supports healthy gastric motility to keep food moving smoothly through the digestive system. Creatine — Muscle Preservation & Strength Why it's used: During periods of weight loss, the body can lose lean muscle tissue alongside body fat. How it helps: Creatine helps supply energy to your muscles, helping to preserve lean muscle mass, retain physical strength, and support overall metabolic health as your body composition changes. Multivitamin — Daily Micronutrient Support Why it's used: Reduced appetite and smaller meal sizes make it harder to meet your daily recommended intake of essential vitamins and minerals through food alone. How it helps: A comprehensive multivitamin acts as a safety net to fill nutritional gaps, supporting your energy levels, immune system, and baseline wellness. Psyllium Fiber — Bowel Regularity & Stool Quality Why it's used: Eating smaller portions and experiencing slower transit times can lead to infrequent or hard bowel movements. How it helps: Psyllium is a gentle, soluble fiber that absorbs water to bulk and soften stool, making bowel movements easier and more consistent. (Tip: Be sure to drink plenty of fluids throughout the day when taking fiber supplements). Tips for Success Stay Well-Hydrated: Drink plenty of water throughout the day, especially when taking psyllium fiber and creatine. Proper hydration helps prevent constipation and supports kidney and muscle function. Be Consistent: Taking your supplements as recommended helps maintain steady benefits for digestion and muscle support. Listen to Your Body: If you experience ongoing digestive discomfort or have questions about timing your supplements with your medication, let us know so we can adjust your plan. Warmly, Dr. Sheila Panda and Ian Hunter Moore, ND

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