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Public protocols

ZIA Health's general recommendations, available to anyone who visits this store.

  • Sleep Support Protocol

    Sleep Support Protocol product 1
    Sleep Support Protocol product 2
    Sleep Support Protocol product 3
    Sleep Support Protocol product 4

    These are a few of my favorite supplements to help with sleep. You can add Magnesium and Neurocalm peptide or Magnesium with pure Sleep. You can also try Magnesium by itself initially then add on if needed. If you have severe insomnia, you may benefit from adrenal testing in addition to supplements, as this may not be enough.

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  • Perimenopause Protocol

    Perimenopause Protocol product 1
    Perimenopause Protocol product 2
    Perimenopause Protocol product 3
    Perimenopause Protocol product 4

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