Public protocols

Sleep Support

+66 more items in Sleep Support

Sleep isn’t controlled by one chemical. It’s coordinated by multiple signals, each with a different job. GABA – the “calm the system” signal Role: helps the brain slow down Serotonin → Melatonin – the sleep timing system Role: sets circadian rhythm and sleep timing Cortisol – the wake-up hormone Role: promotes alertness and energy

Magnesium Support Options

+44 more items in Magnesium Support Options

Magnesium Glycinate Best for: general use, stress, sleep, muscle tension Bound to glycine , a calming amino acid Well absorbed Gentle on the gut= Supports nervous system and muscle relaxation Often helpful for: • stress sensitivity • poor sleep • muscle tightness • headaches This is usually the best starting form for most people. Magnesium Threonate Best for: cognition, brain fog, mental fatigue Bound to threonic acid Known for better brain penetration compared to other forms Lower elemental magnesium per dose Often used for: • brain fog • focus or memory support • cognitive strain Not ideal if the main goal is muscle relaxation or correcting a deficiency. Magnesium Malate Best for: physical fatigue, muscle endurance Bound to malic acid , involved in energy production Can feel mildly energizing for some people Less calming than glycinate Often helpful for: • muscle fatigue • exercise intolerance • low physical stamina Usually taken earlier in the day rather than at night. Why people respond differently Magnesium isn’t just about the dose — it’s about: • absorption • tissue demand • nervous system tone • timing This is why one form can feel amazing for one person and wrong for another. Simple takeaway Glycinate → calming, foundational Threonate → brain-focused Malate → muscle + energy support Same mineral. Different job.

Mitochondrial Support