Ancestral Nutrient & Anti-Inflammatory Plan
Products
Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Additional notes
"Start with 1 capsule for week 1. Do not take past noon due to naturally energizing B vitamin content that may disrupt sleep if taken too late in the day. If tolerated, increase by 1 capsule each week, taking up to 3 per day, or more as needed for energy and nutritional support. Test nutrient levels (especially B vitamins and folate), to ensure levels are safe and within range. For those with methylation mutations, monitor B12 and folate levels more closely to avoid under/over methylation."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Can increase to 2 to 3 caps daily during times of immune or emotional stress."
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Dosage instructions
- Dosage amount:
4 Drops
morning, afternoon
evening
Take with water
Ongoing
Additional notes
"Add 2 to 4 drops per 8 oz of water consumed throughout the day. For vital trace minerals that support hydration and cells."
Dosage instructions
- Dosage amount:
1 Capsule
afternoon
Take with water
Additional notes
"For gentle anti-inflammation, immune, and gut support. Can increase to 2 to 3 caps daily during times of immune or emotional stress."