Public protocols

Gallbladder Loss Support Plan

Post-SIBO Treatment Support Plan

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For the support of post-SIBO recovery for motility and digestion. Supplements should always be discussed with your doctor prior to taking.

MCAS Natural Support Plan

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If you’re here, you’re likely dealing with some level of reactivity: swelling, puffiness, skin changes, or symptoms that don’t fully make sense. What This Plan Focuses On • calming inflammatory signaling • supporting mast cell stability • improving gut motility and GI bacterial overgrowth (critical in MCAS + SIBO overlap) • reducing visible symptoms like puffiness, bloating, and skin reactivity Think of this as a starting point for understanding options, not a one-size-fits-all protocol. You’ll also find my free research materials review document here (including compounds like KPV and what I’m currently exploring next): 👉  https://tinyurl.com/2acwf7r2 I want to be clear about something: I am not an immunologist, and this is not medical advice. This is a personal + research-informed approach based on what I’m currently using and what many patients with MCAS report as supportive. Because mast cell activation can interact with medications, gut conditions, and immune responses, everything listed here should be reviewed with an MCAS-literate physician before adding it to your routine.

CIRS Support

This supplement plan is designed to support foundational wellness by focusing on gentle detox pathways, cellular resilience, and overall nervous system steadiness. The selections include binders, liver and antioxidant support, minerals for hydration, and a nutrient‑dense option that all help maintain balanced energy and digestion. Each item is intended to complement lifestyle practices such as hydration, mindful eating, and stress‑reduction techniques. For educational and organizational purposes only. Always follow clinician guidance.

Ancestral Nutrient & Anti-Inflammatory Plan

For general nutrient and gut support with gentle anti-inflammatory and immune supportive benefits. Rich in naturally-occurring vitamins that do not over stimulate the immune system.

Hydration Plan

Is your water filtered or from tap, or are you feeling dehydrated even when drinking spring water? Add Concentrace liquid drops to your water supply to help re-mineralize it so that it is a close equivalent to spring water, which is more hydrating than filtered or tap water. Quinton Minerals (liquid) are great for acute spells of feeling dehydrated. Follow the package instructions carefully. Before taking any powdered electrolyte blends or simply adding salt to your water, please note that a Hair Tissue Mineral Analysis is an essential test to run if you are feeling dehydrated so you can pinpoint which exact minerals you are low in. Please message me if you would like an HTMA test! -Sam

Perimeno Nutrient & Relief Profile

+22 more items in Perimeno Nutrient & Relief Profile

*This targeted supplement combination addresses the multifaceted challenges of perimenopause through a strategic approach that supports your body around the clock. The foundation begins with daily energy and mental clarity support to combat brain fog and fatigue while helping stabilize menstrual symptoms and concentration. Evening comfort support specifically targets nighttime challenges like occasional night sweats, mood swings, and sleep disruption to promote restful sleep and overall well-being. For comprehensive symptom management, the targeted homeopathic relief formula provides temporary support for the wide range of perimenopause symptoms including mild cramps, breast soreness, fatigue, heat flashes, and mood changes. The ancestral nutrition component through organ meat complex provides bioavailable vitamins and nutrients including iron for energy, choline for muscle and liver health, and compounds that support satiety and muscle mass maintenance during this metabolically challenging transition. Together, these supplements create a comprehensive support system that addresses perimenopause from multiple angles - energy, sleep, mood, physical symptoms, and deep nutritional needs - helping you navigate this transition with greater comfort and vitality. *Not medical advice or FDA approved to treat perimenopause or its symptoms. Talk to your doctor before starting any new supplement.

Broad Spectrum Nervous System Plan

Access the free Nervous System Mini Coaching module here: https://tinyurl.com/958rkmj5 This collection of targeted supplements addresses both chronic and acute stress, poor quality sleep, and nutrient deficiencies that can affect nervous system function. This carefully selected combination of supplements works synergistically to: Support healthy stress response and resilience Provide B vitamins essential for neurotransmitter production and nervous system function Offer immediate relief during acute stress episodes Address mineral deficiencies that can impact nervous system signaling Promote improved sleep quality, which is essential for nervous system recovery

4-Step Parasite Plan

Access the free Parasites Mini Coaching Module here:  https://tinyurl.com/4nuv7z8m The Overlooked Impact of Parasites on Health When we think about our health, parasites aren't usually the first thing that comes to mind. But these tiny organisms can have a big impact on our wellbeing, often flying under the radar of conventional medical diagnoses. If you've been dealing with persistent health issues that just won't seem to go away, it might be time to consider whether parasites could be playing a role.