Public protocols

Winter Cleanse Program

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These are the associated recommendations for Dr. Hart's Winter Cleanse. Choose your preferred methods for the following medicinal products:

Early Winter Immune Protection

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This season with the change of season and our busy lifestyles, extra immune support is a good idea. Add to this any holiday gatherings, travel and many complexities of wintertime and our bodies can easily become vulnerable to illness. See the below recommendations for the winter preventative plan. The Mycoshield formula is an incredible immune detox resource to tonify and activate the immune system where it matters the most - directly in the mouth. Choose 1 flavor for each member of the household for daily prevention. N-Acetyle Cysteine, Vitamin C and the other ingredients in Aller-C are a great daily detox and tonification tool to balance inflammation in the body and help us prevent illness. They also can help treat acute illness so the dosage increase if there are any symptoms. Lastly, it is super important to know your vitamin D (25-OH) blood level before the winter season. The optimal range is between 60-80 ng/ml on the blood test results for optimal immune balance and inflammation regulation. Routinely supplement as needed, then double the dose at the first sign of any symptoms. If your blood level is optimal, add 1,000iu daily at the first sign of symptoms. Individualized healthcare is always best! While this resource may be helpful information, please schedule an acute illness phone consult anytime you need advice to help your immune system navigate illness. For ongoing health concerns please schedule an initial visit, I'd love to be resource for you near or far! In Health, Dr. Sara Hart www.stillwaterhealingarts.com

Basic Treatment Resources

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Travel Resources

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Travel Resources for your Optimal Health! See descriptions below for both acute remedies and routine preventative care.

Immune Health – Cold and Flu Support

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These are recommendations from Naturopathic Medicine, the FLCCC (Front Line Covid Critical Care Alliance) and over a decade of treating patients with acute illness to address colds and flus from viral stimuli or toxic exposures. Treating the immune system naturally helps us to build a more robust memory bank for efficient and effective immune responses in the years to come. Learn more at https://hart-healing-arts.teachable.com/