Public protocols
Midlife Medicine's general recommendations, available to anyone who visits this store.
Bone Health / Low Vitamin D
This plan is best for people with a well balanced diet who do not need to supplement other vitamins or minerals but who do need vitamin D support due to low Vitamin D levels. Vitamin D is important for bone health and is best paired with calcium. If you get at least 1000mg of calcium daily in your regular diet, you do not need extra calcium (just the Vitamin D which is hard to replace with diet alone). Here is a guide to calcium rich foods.
Daily Vitamin (sufficient for low Vitamin D as well)
This daily vitamin contains Vitamin D and calcium in sufficient quantities to support bone health and can stand alone for vitamin D deficiency (low Vitamin D levels). You do not need extra Vitamin D or calcium if choosing to take this daily multivitamin.
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