Stone Naturopathic Medicine

Pregnancy Essentials

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Wildfire Smoke Supplement Plan

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Being in a wildfire zone is unimaginably scary. When you are sure you are physically safe, there are things you can do to help prevent damage from smoke inhalation and pollution. Most of the supplements contained in this plan are potent antioxidants to combat toxins and cellular damage. There is also a Rescue Remedy supplement to assist with shock and trauma. Please seek medical care for any symptoms, and feel free to share this with anyone who you believe may benefit from additional support.

Rosacea Topical Treatment

The products below are helpful for rosacea. You can use the mineral moisturizer with sunscreen in the mornings, the hydrating ceramide lotion at night, and apply the Rosacea Control up to 3 times per day to the affected areas. For application: try to apply rosacea control first, let dry for 1 minute, then apply moisturizer. If that causes sensitivity, then mix with your moisturizer.

Anti-inflammatory and cancer prevention

+44 more items in Anti-inflammatory and cancer prevention

For anyone who has a family history of cancer or is looking to prevent it. It is important to work on underlying causes of inflammation, and to mitigate risk factors. Nutrient support: - ProThrivers Wellness Multi - 2 capsules in the morning Antioxidant

Viral Protection and Immune Support

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Viral Protection Protocol: Prevention: - Lifestyle Be sure to be cautious and avoid exposures whenever possible Wear a mask in high risk or highly populated situations Wash hands often and avoid touching your face Work with your doctor on any underlying health conditions that make your immune system less resilient (e.g., malabsorption of nutrients, chronic viruses, autoimmune conditions, toxicity, malignancy, etc.) Consider contrast showers for lymph flow (i.e., at the end of a hot shower, rinse the body with cold water for 5-30 seconds and towel dry immediately) - Supplements * Ongoing Immune support Vitamin D – Take at least 5000 IU daily for ongoing immune support. You may increase to 10,000 IU during times of exposure, but it is important to monitor vitamin D levels as you may need a higher or lower dose. Multivitamin – 1 tablet daily for general nutrient support Vitamin C – 1000 mg 1-2 times daily Zinc with Copper – 1 capsule daily MyCommunity Mushrooms – 2 capsules daily for ongoing immune support       OR Astragalus – 2 capsules daily for ongoing immune support (you may choose to alternate this with MyCommunity Mushrooms) * In high-risk situations: Colloidal Silver Throat Spray – Spray 2 squirts in mouth after exposures, up to 3 times a day for 10 days (then take a 10 day break) EHB or Wellness Formula – Take 2 capsules after each exposure and three times a day afterward for 2-7 days. Discontinue after 14 days for a break of at least 1 week before restarting. Zinc lozenge – keep zinc lozenge in mouth during high risk activities such as airline travel At first symptom of viral illness (e.g., fatigue, cough, runny nose, low-grade fever) -   Lifestyle: Be in touch with your doctor to assure there are no risk factors that require medical assessment and treatment Drink plenty of clear fluids and broths Eat as anti-inflammatory as possible (e.g., avoid your personal food sensitivities, gluten, dairy, processed foods, sugars) Rest as much as possible Gentle walking and movement as tolerated Consider steams and nebulizers as prescribed by your doctor -   Supplementation (all of the above, as well as): NAC – 600-900 mg 2-3 times daily to help thin mucus secretions and increase antioxidant/glutathione function Quercetin – 500 mg 3 times daily for antioxidant/anti-inflammatory function Vitamin A – 50,000 IU daily for 10 days max Wellness Formula – 6 capsules every 3 hours for 1 week Rhodiola – 200-400 mg in the morning and afternoon for fatigue and respiratory function