Pregnancy Essentials

2.00 Capsules

three times per day

Additional notes

"This multivitamin is one of the most comprehensive for the prenatal nutrients your body needs. The dose is 8 capsules, which is best taken split between morning and afternoon. This is for moms who may have nutrient deficiencies or are unsure about their general nutrient status. It can be taken throughout pregnancy and postpartum for lactation and mom's health."

2.00 Capsules

once per day

Additional notes

"This multivitamin is a higher efficiency, lower-dose multivitamin. It is best for women who have a hard time taking capsules and want to assure they are getting the most essential nutrients during pregnancy. It is best to split the dosage to 1 capsule in the morning and afternoon for best absorption."

2.00 Softgels

once per day

Ongoing

Additional notes

"DHA and EPA are important for baby's growth, especially brain health and development. It can also help mom's pain and inflammation. It is sometimes recommended to stop fish oil supplementation at week 37 to prevent extending the pregnancy to post-term."

2.00 Capsules

twice per day

Additional notes

"Choline is the most important in the 3rd trimester for central nervous system development. You can get choline from eggs, but supplementing with it is a way to assure you are getting enough."

1.00 Capsule

once per day

Ongoing

Additional notes

"Some women may become anemic during pregnancy and require iron supplementation. This iron supplement is easily absorbable. Iron can be taken with vitamin C or a multivitamin to help with absorption."

2.00 Capsules

once per day

Additional notes

"A healthy microbiome is important for mom during pregnancy to help with overall inflammation levels, boost immunity, and set baby up for digestive and immune success. This product contains small amounts of milk and should be avoided in those with dairy sensitivities."