Public protocols

Reduce Sugar and Carbohydrate Cravings

Reduce Sugar and Carbohydrate Cravings resource 1

Reduce Sugar and Carbohydrate Cravings resource 2

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Hello and Welcome. This is a recommendation as a general and self-guided 30-day plan to support the cells associated with healthy skin and eyes during seasonal pollen and ragweed times of the year. Lifestyle Recommendations: Green tea contains natural antihistamines that have been proven to reduce allergic reactions. Have a cup every morning. Install a dehumidifier in damp areas of your home including basements. Replace furnace air filters seasonally.

Bloating and Heaviness In The Stomach

Bloating and Heaviness In The Stomach resource 1

Reduce bloating, heaviness, or discomfort in your stomach after eating.

Stress

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Chronic stress is like having a marathon runner in your body, sprinting endlessly and leaving you feeling drained, on edge, and impacting various aspects of your health over time. Paying attention to this relentless race is crucial because it's not only about being mentally exhausted - it can also pave the way to various physical ailments, such as heart disease and depression. Enter Ashwagandha and other adaptogenic herbs, the body's own pit crew that can help that marathon runner slow down and pace itself. Celebrated for over 1,500 years, these herbs, especially Ashwagandha, are known for their incredible stress-busting skills, assisting your body in finding balance amidst life's whirlwinds.* Suggested way to start: Pick one food-based product ( Drenamin tablets, Tuna Omega-3 softgels, Olprima EPA/DHA softgels or Min-Tran tablets) and pair it with one of the herbal products. Use a lavender pillow and the body balm for added relaxation.

Sleep

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Sleep is like your body's personal night shift crew, repairing and rejuvenating you while you're off in dreamland, making it integral for your overall well-being. If you skimp on this restorative downtime, you're essentially leaving your body's maintenance unchecked, which can lead to a host of issues from mood swings to cognitive difficulties and even chronic health conditions. That's where whole foods and certain herbs jump into the spotlight, acting like nature's lullabies; they aid in nourishing your body and calming your mind, paving the way for a peaceful, restful sleep that leaves you ready to tackle the new day with gusto. This product is not intended to diagnose, treat, cure, or prevent any disease. Warning: Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your healthcare practitioner before use. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur. This does not affect product quality. Store away from children.

Joint and Back Pain Reduction ( Inflammation Reduction )

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Chronic inflammation is your body's long-term response to harmful stimuli, akin to having your home's fire alarm blaring non-stop - something that can, over time, cause considerable wear and tear on your health. It's essential to address this because, if left unchecked, it can open the door to various diseases, including heart disease and arthritis. Luckily, natural supplements like Gaia's Turmeric gummies and Standard Process Tuna Omega-3, equipped with potent anti-inflammatory properties, are like skilled firefighters, helping to soothe this relentless alarm, promoting healthier, happier bodily functions. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Detox Part One: Shake Mix

MightMe! Kick Starter

Congratulations on taking the next step in your nutrition and exercise journey. The MightMe! Kick Starter gives you the momentum to create energy-producing habits you don't have to think about. The top three reasons busy women avoid exercise and dietary changes are a lack of energy, pain, and cravings. The following protocol is designed to mitigate these hurdles and give you the boost you need to stick with the plan. 1. Provide more energy. 2. Reduce inflammation that may cause joint pain. 3. Reduce cravings for sugar and carbohydrates. Remember to follow the plan and suggestions laid out in the program. Set up your before and after coaching calls now. Reach out to your coach using the membership platform. cmacademy.circle.so/c/kick-starter/? In Partnership

Detox Part Two: Products

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