Sun Garden Natural Medicine
Compassionate & personalized care for every season of life.
Welcome! Dr. Amanda Bienkowski here ~ I'm proud to partner with Fullscript to deliver trusted, high-quality supplements and health products directly to you, whenever you need them. Here you'll find collections of my favorite products, as well as links to my own naturopathic protocols.
Environmental Health
Metabolic Health
Women's Health
Family Health / General Wellness
Healthy Aging / Longevity
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Featured public protocols
Sun Garden Natural Medicine's general recommendations, available to anyone who visits this store.
Metabolic Detox Protocol
15 more items in Metabolic Detox ProtocolOur bodies are constantly and intelligently detoxifying on their own. This plan supports natural detox organs and biochemical pathways, while also addressing some of the lifestyle factors that impact total toxin load. Please note that not all of the products below are recommended simultaneously... please consult your physician before starting a protocol or schedule with me to receive a personalized care plan. ~ Dr. Amanda Book a FREE 15-min discover call _____________________________________________________________ OVERVIEW Give what the body uniquely needs (nutrients). Remove what the body uniquely does not need (toxicants). Create the conditions for health. Stimulate the vital force. Dosing Binders Binders grab onto toxins, metabolites, and waste to help the body efficiently excrete them. Binders are best taken before bed (we naturally detox while sleeping) at least 30 minutes away from other food or medications. Binders can also be taken 20 minutes before sauna or exercise when toxins become mobilized. Castor Oil Packs Castor oil packs are a relaxing way to warm and support the digestive tract (including liver, stomach, pancreas, spleen, kidneys) as it metabolizes and transforms fuel. Regular daily bowel movements are a sign of good gut health. See the "Resources" tab below to download my How-To Home Castor Oil Pack guide
Burnout Recovery Protocol
16 more items in Burnout Recovery ProtocolBurnout is no joke! Prolonged states of physical, mental, and/or emotional stress all contribute to the body's ability to adapt and function efficiently. A thorough intake includes evaluation of: sleep, nutrition, movement, body mechanics, pharmaceuticals, supplements, family/social systems, access to resources, mental/emotional factors, medical/family history, and YOUR unique story. General approaches for managing severe prolonged stress: 1. Identify resources 2. Remove/reduce the stressor 3. Reframe/rewire the response to the stressor 4. Evaluate and support weakened organ systems 5. Restore the conditions for health Below are some of the products and protocols that I often recommend when working with individuals who are recovering from burnout. Please note that not all of these are recommended to take simultaneously. Please consult with your physician before starting a protocol or schedule with me to receive a personalized care plan. book a FREE discover call
Featured product collections
Discover groups of products curated by Sun Garden Natural Medicine.
Everyday Health
9 products
Dr. Amanda Bienkowski
Welcome to Sun Garden Natural Medicine! I'm Dr. Amanda Bienkowski, a licensed naturopathic physician offering both in-person and telemedicine options for families seeking a more nuanced and holistic approach to health care. My job is to provide education, options, and support you exactly where you are... everywhere from establishing healthy lifestyle foundations to investigating and treating complex chronic illness. I'm here to help ~ without pressure or judgement, and with the simple goal of helping YOU feel empowered by good health.
My websiteFocus areas
Environmental Health
Metabolic Health
Musculoskeletal Health
Women's Health
States of practice
Delaware
Maryland
New Jersey
Pennsylvania
Washington
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