Burnout Recovery Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
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Dosage instructions
- Dosage amount:
0.5 Teaspoon (tsp)
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"on an empty stomach."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"between meals"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"with meal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
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Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"with food."
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Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"30–45 minutes before bedtime."
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Dosage instructions
- Dosage amount:
2.00 Cups
once per day
Dosage instructions
- Dosage amount:
10.00 Drops
once per day
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Dosage instructions
- Dosage amount:
10.00 Drops
three times per day
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Dosage instructions
- Dosage amount:
1.00 Dropper
twice per day
Dosage instructions
- Dosage amount:
20.00 Drops
once per day
Dosage instructions
- Dosage amount:
4 Sprays
once per day
Ongoing
Lifestyle recommendations
Nutrition
Aim for consistent meal times; eating within the same ~1-2 hour window each day. Routines around nourishment help the body to expect and assimilate food well.
Bitter herbs taken 10-15 minutes before meals stimulates digestion and absorption, and can help with establishing regular mealtimes.
Sleep
8 hours minimum per night, 10-12 ideal
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