Salt + Sage Wellness Reset Protocol: Weight Loss Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Take with food
Ongoing
Additional notes
"Optional metabolic support. Take with a full glass of water. Best to take with breakfast and dinner. Add to weight loss support program as needed. This is best for insulin resistance, elevated blood sugar, PMOS, metabolic syndrome, or patients who need additional metabolic support. "
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Ongoing
Additional notes
"Optional energy support. Best if taken earlier in the day, such as with breakfast or lunch. Particularly helpful for fatigue, low energy, patients over 40 years of age, and those on "statins". Supports cellular energy production and cardiovascular health. "
Dosage instructions
- Dosage amount:
1.00 Capsule
evening, bedtime
Take with water
Ongoing
Additional notes
"Optional support. May take 1-2 capsules daily, preferably in the evening. Can be taken with or without food. Take with water. For sleep support take 2 capsules 30-60 minutes before bedtime. This supplement supports relaxation, sleep, muscle function, and overall wellness. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Additional notes
" Salt + Sage Core Foundation Supplement. Take daily with food and water. A high-quality daily multivitamin designed to support foundational health, energy, immune function, and overall wellness. "
Dosage instructions
- Dosage amount:
2.00 Softgels
upon waking, morning
Take with food
Additional notes
"Salt + Sage Core Foundation Supplement. Take 2 softgels daily with food and water. Can be taken together with breakfast or lunch or divided if preferred. Provides high-quality omega-3 fatty acids to support cardiovascular health, metabolic function, healthy inflammation balance, and overall wellness. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"Salt _ Sage Core Foundation Supplement. Mix 1 scoop daily with 8-10 oz. of water. Can be taken with or without food. Provides soluble fiber to support digestive health, bowel regularity, satiety, healthy blood sugar balance, and overall wellness during a weight management program. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
As needed
Additional notes
"Optional support. Take 1 capsule with meals and water. Provides digestive enzyme support to help promote healthy digestion and reduce occasional bloating, fullness, or indigestion, particularly during a weight management program or while using GLP-1 medications. "
Lifestyle recommendations
Nutrition
Protein Guide:
- Protein Goal: 80-120 grams/day
- High-protein foods
- Protein shakes
Hydration Guide:
- Goal of 80-100 oz water daily
- Electrolyte support as needed
Movement
Strength Training & Walking Guide:
- 2-3 resistance sessions weekly
- Daily walking goal
- Understand why muscle preservation matters
Other
GLP-1 Success Guide:
- Managing nausea
- Constipation prevention
- Protein goals
- Routine follow up with Salt + Sage Wellness
Resources
- View
Salt + Sage Wellness: The Reset Weight Loss Progress Tracker
- View
Salt + Sage Wellness: The Reset Weight Loss GLP-1 Success Guide
- View
Salt + Sage Wellness: The Reset Weight Loss Strength Training Guide
- View
Salt + Sage Wellness: The Reset Weight Loss Hydration Guide
- View
Salt + Sage Wellness: The Reset Weight Loss Protein Guide
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