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Public protocols

Achieve the Lifestyle's general recommendations, available to anyone who visits this store.

  • Post antibiotic support

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    Choose one from the following to support your gut health after having to be on a course of antibiotics

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  • BJJ Support

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    BJJ athletes tend to go hard, while also working a full time job. Prioritizing a nutrient rich diet, staying well hydrated, and getting sufficient sleep is the foundation, but here are some supplements to also help. Please see notes on supplements for reasons why they support. As always, if you prefer a different brand of a supplement, please choose what you are comfortable with. Creatine: Post training or before bed, can help with muscle health/power and also cognition as BJJ has potential for head injuries Multivitamin: If you know you're diet is not as well round as it could be, or want to make sure you're filling any gaps in your micronutrient intake. Zinc is crucial for immune health, also has benefits for testosterone, the multivitamin has some but if you are susceptible to colds/infections, an add on may be beneficial. Vitamin D and K2: Multivitamin will have both of these, so if you feel you need more Vitamin D, then take it alone. If you do not take the multivitamin, then supplementing this may be ideal. Collagen: not a protein source as the amino acid profile, but can be great for skin and tendon health. Taking with Vitamin C has shown some added performance benefit for tendon health. Probiotic: for baseline gut health promotion, due to the likely hood that those who practice BJJ long term will be treated with antibiotics for staph.

  • Sleep support

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    Sleep disruption is not usually the same for everyone. Review products and choose based on what seems to be disrupting your sleep, do not take all the listed supplements at the same time. Many options are combinations, so please read ingredients. Magnesium bisglycinate is best for body relaxation, while Magnesium Threonate is best to help for mental relaxation.

  • Cognitive Support

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    This is to help support cognition, remember optimal sleep, stress management, nutrition and regular exercise are the foundation for optimal cognition,

  • Bone Health

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    Bone health is optimized by intaking adequate amount of protein and moving your body regularly. For added benefit a calcium supplement, Vitamin D (+/- K2 (Vitamin K is found in butter). Feel free to purchase other brands if you'd like.

  • Basics

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    These products are ones that I use everyday.

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